Learning these on your own can be overwhelming — but it doesn’t have to be. If you want one-on-one help, DM me the word "COACH" for virtual assistance options. Or take the time ⏰️ to: Master these 5 single kettlebell exercises and watch your fitness start to change: ✅ The Swing — Power, endurance, & athletic hips ✅ The Clean — Strength, control, & better grip ✅ The Press — Upper body strength made simple ✅ The Front Squat — Leg strength that translates to real life ✅ The Snatch — Explosive, full-body athleticism One kettlebell. Five moves. Real results.