If you don’t take the time to own the lighter weights first, the heavy stuff is just gonna expose every flaw in your technique. Strength isn’t just about the number on the bell. It’s about being in control, moving with confidence, and knowing every rep is solid. Start light. Build the skill. Then crush the heavy stuff. 🅰️▫️T H E C O M P L E X [ Heavy 🔔] 1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 L × SWING L × CLEAN & PRESS L × FRONT SQUAT R × SWING R × CLEAN & PRESS R × FRONT SQUAT —> Rest as Needed ⏰️ ___________________________ 🅱️▪️T H E C O M P L E X [ Light 🔔] 2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2 L × SWING L × CLEAN & PRESS L × FRONT SQUAT R × SWING R × CLEAN & PRESS R × FRONT SQUAT —> Rest as Needed ⏰️