Here’s how to fix it — and when to use the right variation. ⚡️ Weak core or wobbly? Press standing. ✅ Program this when you want full-body control, core stability, and real-world carryover. 🚫 Skip it if ankle, knee, or back issues limit you. ________________________________ ⚡️ Hips shaky? Half kneeling fixes that. ✅ Use it to build hip stability, balance, and fix side-to-side weaknesses. 🚫 Avoid if kneeling hurts or you can’t stay upright. ________________________________ ⚡️ Posture sucks? Go tall kneeling now. ✅ Great for dialing in posture, core control, and spinal alignment. 🚫 Not for weak cores or sore knees. ________________________________ ⚡️ No leg cheat? Seated press wins. ✅ Perfect for isolating strict upper-body pressing. 🚫 Skip if your shoulders can’t go overhead safely. Bottom line: Choose the right press at the right time — that’s how you build strength without guessing.