🐺Flow ⚔️ Crash 🐺 🐺 WRK 5 Rounds 1 KB Bell 💫 flow: 🌊 - Row - clean - swing squat - flip - F8 - snatch - DL - Side Step row - center clean squat DL L/R ⚫️ Med ball Press & Pull over Crash 💥 5 Rounds of each Nickel and Dime (5 Rep to each Split 5 reps L/R exercise, each round) ⚫️ chest press 10 reps . . . . . #kettlebells #kettlebelltraining #legworkout #chestworkouts #backworkout #kettlebellcomplex #kettlebellflow
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onMar 13, 2025kettlebellkings
kettlebellkings.com
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🐺Flow ⚔️ Crash 🐺
🐺 WRK 5 Rounds
1 KB Bell 💫 flow: 🌊
- Row - clean - swing squat - flip - F8 - snatch
- DL - Side Step row - center clean squat DL L/R
⚫️ Med ball Press & Pull over Crash 💥
5 Rounds of each Nickel and Dime
(5 Rep to each
Mar 13, 2025, 12:20 PM
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