Double Kettlebell Power & Strength 🫡 This was a tough session, the double dead cleans took a lot out of me to start. Nonetheless, inching out some gains every week ✌🏽 — Videos are out of order, but here’s how I structured the work: 1. Dead Clean to Pause Squat (2x40kg / 3-sec pause): 4x4 2A. Seesaw Press (2x32kg): 3x6/6 2B. Clusters (2x32kg): 3x8 3. Gorilla Rows (2x40kg): 4x12/12 — Give it a try and let me know! - - #kettlebellworkouts #kettlebelltraining #kettlebellstrength #kettlebellpower
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onApr 16, 2025kettlebellkings
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Double Kettlebell Power & Strength 🫡
This was a tough session, the double dead cleans took a lot out of me to start
Apr 16, 2025, 3:05 PM
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