What does recovery look like when life isn’t perfect? As a Huel Ambassador, Dr Kristen Holmes shares her practical recovery playbook for the moments that matter most: ✓ Busy or stressful week ✓ Poor sleep ✓ Increased training load ✓ Acute stress or a cortisol spike Recovery isn’t about doing everything. It’s about doing the right thing for the situation you’re in. Which one do you need most right now? 👀
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Instagram
onJun 29, 2026Huel
huel.com
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What does recovery look like when life isn’t perfect?
Jun 29, 2026, 2:37 PM
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