Want to know how to pack for a LONG ruck? If you're going 10+ miles, comfort and weight distribution are critical. Key considerations: ✔️ Hydration & Nutrition: Carry a hydration bladder (2-3L), electrolyte tabs, and high-calorie snacks. ✔️ Emergency Gear: First aid kit, blister care (moleskin, tape), and a multi-tool. ✔️ Weather Considerations: Extra layers, gloves, and a rain cover if necessary. ✔️ Footwear & Socks: Broken-in rucking boots or running shoes, moisture-wicking socks, and spare socks. Packing order: ✔️ Bottom: Extra clothes, first aid kit, and soft gear for padding. ✔️ Middle: Water bladder (in hydration sleeve if available). ✔️ Top: Heavy weight (plates/bricks) secured against your back. ✔️ Extra: Snacks, headlamp, portable battery/charger, gloves, and navigation tools. #ruck #fitness