to Get That Military Mindset For Tabbing / running with a Weighted backpack - After almost 10 years in the Army, tackling some tough courses, and completing the Worlds first 1000 mile tab carrying 35lb in 25 days, I can tell you that mindset is everything. No matter where you are on your training journey, this is a process, not something that happens overnight. Each Tab is a chance to learn and build. Before you head out the door, try mentally preparing by visualising the course, pace and distance your setting out to achieve. This will help you get focused and in the zone. If you wear earphones make sure the music or podcast compliments the pace your going at, there’s no point having some absolute booming music on when your having a chilled one and your trying to keep your HR down. Choose your music wisely. If you don’t wear earphones really focus on your breathing and posture. One way to do this is by taking three breaths in and two breaths out. Try breathing in when your left foot hits the ground, then when your right foot hits, and again when your left foot hits. Then breathe out when your right foot hits, and when your left foot hits again. This might take some practice, but it will make your body feel better and help you Ruck - Tab for longer. Don’t forget to, Set Small Goals, Start with shorter distances and gradually increase the load and intensity (10lb is a great start). Celebrate the little wins along the way! Remember to push through discomfort and stay positive, even when things get tough. #leadfromthefront