This isn’t just a retreat—it’s a full reset. Join us for our upcoming Ruck + Flow retreat with Liz Plosser, Emily McCarthy & Nichele Cihlar! 📍Botanika Resort, Osa Peninsula, Costa Rica 🗓️ August 28 - September 1, 2025 Connect with like-minded women while you challenge yourself rucking through the jungle, surfing, and recovering with daily yoga flows. What’s included: -5 days and 4 nights -5 star accommodations at the @botanika_resort -hot showers, A/C, and warm beds -3 meals daily prepared by world-class chefs -beach sandbag + ruck training -daily yoga flow + mobility -@goruck product testing & swag -surfing & more! Spaces are limited, and this retreat WILL sell out! DM us now or comment 2025 for details and to reserve your spot! #wellnessretreat #costarica #costaricatravel #botanikaresort #goruck #fitness #rucking #elevatedwellness #exclusiveretreat