New 35 min Full Body Strength with @brynley.joyner on the app! Get ready to build strength in this total-body sculpt session. You’ll target every major muscle group through two circuits—each repeated twice—with 50 seconds of work per exercise. Challenge yourself with 10–15lb dumbbells (and ankle weights, if you’re feeling spicy!) as you move through sumo squats, glute bridges, lateral raises, side planks, and more. Move with us on joinform.com