Here’s a sneak peek at your new weekly workout with trainer, @calynbrooke! Get ready to power up with this full-body strength. Using just dumbbells and a booty band, you’ll move through dynamic combo exercises that target both upper and lower body. With two full-body circuits, repeated twice, and a fiery core finisher, this session is all about building strength, endurance, and control. Crush it with us on joinform.com!