The Pareto Principle suggests that about 80% of outcomes come from 20% of your efforts. In health, that 20% has a name: The Basics. And research backs this up:⁠ ⁠ 🏃Going from sedentary to even mildly active cuts all-cause mortality risk, and the biggest benefit comes from just starting to move. (PMID: 19199202)⁠ 😴The lowest mortality risk sits at about 7 hours of sleep per night. Each hour below that raises risk by 6%. (PMID: 28889101)⁠ 💧Cognitive performance declines past 2% body mass loss from dehydration. Most people cross that line without feeling thirsty. (PMID: 36882739)⁠ ⁠ That’s why @drjeremylondon encourages doing the simple stuff consistently. Get the basics right — hydration, electrolytes, sleep — and you'll notice your training, recovery, and focus improve.⁠ ⁠ Stay Salty ⚡