We’re growing our network of gyms, specialty retailers, health practitioners, and community leaders who want to sell LMNT directly at their locations. Whether you or someone you know trains at a fitness studio, fuels a sports team, or serves the community, LMNT is here to deliver the salt. Tap link in bio to apply now and join our growing roster of 10,000+ Partners who are putting health in more hands.
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Jul 11, 2025Instagram
Discussion on Year-Round Availability of Lemonade Salt
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Jul 9, 2025Email
When life gives you lemons… do you make lemonade all year round? Have your say: Should Lemonade Salt remain seasonal — or become a staple?
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Jul 9, 2025Instagram
Homepage change from Drink LMNT,
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Jul 9, 2025Homepage
Stay Energized on the Job
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Jul 8, 2025Meta Ads
Heat waves aren’t just uncomfortable — they can be dangerous. Use this checklist to help you stay safe when excessive heat alerts hit this summer. ⚡ Stay cool — stick to the A/C and indoor activities where you can. ⚡ Stay hydrated — drink electrolyte water to thirst to replenish what you’re losing in sweat. ⚡ Stay stocked — heat waves can impact the supply chain, so it doesn’t hurt to have shelf-stable food and water on hand. ⚡ Stay vigilant — watch for signs of heat illness in yourself and others, including cramps, clammy skin, and a rapid pulse. Check out our link in bio for more detail on these tips, and how to respond to different types of heat illness.
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Jul 7, 2025Instagram
The Salty Palmer: Classic, crisp, and built for summer. 1 bag black tea 8 oz hot water 24 oz cold water 1 stick pack LMNT Lemonade Salt Steep tea in hot water for 5 minutes. Stir in cold water to cool. Stir in Lemonade Salt. Enjoy over ice or continue steeping in fridge overnight for stronger tea.
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Jul 3, 2025Instagram
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Jun 29, 2025Homepage
“You find out who you truly are on the other side of your perceived limits.” Elite endurance athlete @dixonofficial completed his first triathlon in college, entering on a whim to compete with a friend. He was immediately hooked — driven by chasing that voice in the back of his head that asked, what if? What if he could swim faster, bike faster, run faster? What if he set goals beyond what he thought possible? “That just snowballs,” Dixon shares. “Still to this day, after every race I look at my times and think, I can get faster.” That mindset has carried him from triathlons to marathons to rowing across the Atlantic. He’s not chasing finish lines — he’s chasing the version of himself that effort reveals. “I would rather fail than always wonder ‘what if.’ The easy days are easy for everyone. I want to be defined by my hard days.” Stay Salty, Dixon ⚡
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Jun 26, 2025Instagram
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Jun 26, 2025Homepage
Exclusive INSIDER Bundle Offer: Buy 3 for the Price of 2
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Jun 24, 2025Email
On average, folks lose ~1 gram of sodium per hour of exercise. But crank up the heat or intensity — or depending on your genetics — and you could be looking at losses of 2 grams or more. Even more interesting: the *faster* you sweat, the *saltier* your sweat gets. One study showed that when increasing exercise intensity from 50% to 90% of maximum heart rate, participants' sweat rates tripled, and the amount of sodium within their sweat tripled, too. Not replacing these sweat sodium losses can lead to an electrolyte imbalance, prompting symptoms like cramps, headaches, and fatigue. A good starting point to replace those losses: 1 gram of sodium (a stick pack of LMNT) in 16–32 oz water, sipped before, during, and after your workout. Then see how you feel and adjust from there. Want to further optimize your exercise hydration? Check out the link in bio for more, including how to calculate your sweat rate and sweat sodium concentration.
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Jun 24, 2025Instagram
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Jun 21, 2025Homepage
Electrolytes for Endurance Athletes
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Jun 20, 2025Meta Ads
*GIVEAWAY CLOSED. Winners will be contacted via DM on 6/19/25* Lemonade Salt Giveaway 🍋 We’re kicking off summer the salty way — giving away 10 boxes of Lemonade Salt + Lemonade YETIs! To enter, comment below with your favorite way to enjoy Lemonade Salt. Giveaway ends Thursday June 19 at 9am Eastern; winners will be contacted by DM.
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Jun 18, 2025Instagram
Join the LMNT Partner Program to Elevate Your Gym
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Jun 17, 2025Email
Electrolytes Without the Sugar
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Jun 16, 2025Meta Ads
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