If you’re outside working or working out, you’ve probably heard this countless times: Make sure you drink more water. The thing is, water alone doesn’t cut it when it comes to healthy hydration. ⁠ ⁠ When you sweat, you lose sodium. It’s an essential mineral, and you might need more of it than you think. If you don’t get salt in your diet — which you don’t when you eat whole foods — you may notice these signs of sodium deficiency. And chugging plain water can make them worse. ⁠ ⁠ You might need more sodium, not less. If you’re getting headaches, brain fog, or cramps, it might be time to salt your food or reach for an electrolyte drink like LMNT. Notice how it affects your mood, energy, and performance. ⁠ ⁠ You’ll feel the difference when you get it right ⚡⁠ ⁠ Tap the link in bio to learn more about symptoms of sodium deficiency, and what to do about it.