The Beauty Chef - AU | Particl Company Profile

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#GutsyFood Coconut Crêpes with Collagen Yoghurt 🍓   Mother’s Day is this Sunday. Treat her to something homemade.   With Collagen Boost™ to promote skin radiance, this breakfast will nourish her inside and out.   Serves 2   Coconut crepes: ¼ cup coconut flour ¼ cup arrowroot 3 eggs ¾ cup almond milk Ghee or extra-virgin coconut oil, for greasing   Collagen yoghurt: 1 cup coconut yoghurt 2 tablespoons Collagen Boost™   Toppings: 1 tbs Collagen Boost™ Strawberries, sliced 1 tablespoon desiccated coconut   Method: 1. To prepare the crêpes, whisk together the coconut flour and arrowroot in a medium bowl. In a separate bowl, whisk the eggs and almond milk until well combined. Gradually pour the wet ingredients into the dry, whisking continuously to form a smooth batter. Cover and refrigerate for 30 minutes to allow coconut flour to rehydrate. 2. To prepare the collagen yoghurt, whisk the ingredients together in a small bowl. Set aside. 3. Heat a non-stick frying pan over medium-high heat. Dip some kitchen paper into ghee or coconut oil and rub over the hot pan to lightly grease. 4. Pour ¼ cup of the batter into the centre of the pan and swirl to coat it in an even layer. Cook the crêpe for 30–60 seconds, until the surface dries out and the underside is lacy and golden. Flip and cook for another 20 seconds, or until golden. Transfer to a plate, cover to keep it warm and set aside. Repeat the process with the remaining batter. 5. To serve, top with a dollop of collagen yoghurt, fresh strawberries and coconut.

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Studies have shown a consistent nighttime routine can help rebalance the nervous system and enhance sleep quality.   The latest addition to our evening routine? A warm cup of our rich and delicious Sleep Ritual™ ☕️✨   ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE.

Bad sleep = bad news for your skin, mood and mind. The fix? Switch off early, limit screen time and create a wind-down ritual.

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Beauty sleep isn’t a myth—it’s science. As we sleep, our cells regenerate, our collagen and elastin production increases, and our skin receives more oxygen and nutrients as blood flow is increased.   No time for a facial? Catch up on some shut-eye instead. 😴

This is your sign to upgrade your bag with wellness essentials ✨👜   The Beauty Chef founder, Carla Oates shows us how it’s done.   @carlaoatesthebeautychef @thebeautychef

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Our founder and CEO, Carla Oates, takes snoozing seriously. “Sleep impacts everything, but research shows that many of us aren’t getting enough. I created Sleep Ritual™ because I struggled to find a formula that was healthy, efficacious and delicious. I hope you love it.” ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE.

Spotlight on: the evidence-based, soporific ingredients that make Sleep Ritual™ so effective. Passionflower— traditionally used in Western Herbal Medicine to induce sleep and reduce restlessness. Lemon balm—traditionally used in Western Herbal Medicine to relieve disturbed sleep and nervous energy. Magnesium glycinate—each dose delivers 525 mg of magnesium glycinate to support muscular relaxation and neuromuscular system function. Heat-resistant probiotic—Bacillus coagulans supports healthy digestion and immune system function. Vitamin C— derived from acerola cherry, supports skin health and collagen formation while you sleep. ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE.

Set yourself up for some restful zzz’s by ending your evenings with a warm cup of this healthy, chocolate nighttime indulgence. No fluff. Just science. ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE.

Meet Sleep Ritual™—a targeted complex with evidence-based herbs, nutrients and probiotics to relieve restlessness*, support muscle relaxation and gently induce sleep*. With passionflower, lemon balm, a highly bioavailable magnesium, and a heat-resistant probiotic for the ultimate beauty sleep. *Traditionally used in Western Herbal Medicine. ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE.

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