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In a fight, everyone has a plan…until they get punched in the mouth. This week we have Vault 19: “THE VERMILLION BIRD”. The mythological red bird that represents fiery power through heat and flame. For this classic workout format, set your standard in the first round. Keep a steady flame throughout each subsequent round. And on the fifth and final one, burn it all down and rise like a phoenix. 🐦‍🔥 Watch @chelsieguardado and @molly_vollmer go off on this one Monday 9AM PST LIVE over at the Street Parking YouTube channel. #streetparking #thevault #spvault #consistencyiskey

This one has strong “Fight Gone Bad” vibes... Keep a running count of reps from movement to movement within each round for ease of keeping score. Use the minute of rest between to jot down your total reps for that round and start over at 1 for the next. With that said, we know having a target to shoot for with each movement can be helpful/informative, so for each round, you’re shooting for: 12-20 toes to bar, 15-24 shoulder to overhead, 14-23 box jumps, and 13-22 wall balls. As always, make wise choices and appropriate customizations as needed to hit those targets! (Of course, if you struggle with one movement and dominate in another, you can “make up” reps in one minute that you lack in another. So the ultimate goal of 70-100 reps per round still stands firm.) Since there is no allotted transition time between movements, we recommend working until the 0:50-0:55 of each minute and use the remaining 5-10 seconds to take a couple of deep breaths and get ready to start the next movement. Shoulder to Overhead can be: Push Press OR Push Jerk Toes to Bar Options: Alternating V-Up OR Weighted Sit Up •••••••••••••••••••••••••••••••••••• 🐉 2025 VAULT 19: THE VERMILLION BIRD ⭐ PROGRAM B (BARBELL OPTION) M: 75-95# | 20-24” Box | 20ish# Ball W: 55-65# | 16-20” Box | 14ish# Ball Extra Challenge M: 115# | 24” Box | Heavier Ball W: 75# | 20” Box | Heavier Ball 🥠 PROGRAM A (DUMBBELL OPTION) M: 40# DBs | 20-24” Box | 20ish# Ball W: 25# DBs | 16-20” Box | 14ish# Ball Extra Challenge M: 50# DBs | 24” Box | Heavier Ball W: 35# DBs | 20” Box | Heavier Ball 🥡 PROGRAM C (SANDBAG OPTION) M: 50-70# | 20-24” Box | 20ish# Ball W: 25-45# | 16-20” Box | 14ish# Ball Extra Challenge M: 24” Box | Heavier Ball W: 20” Box | Heavier Ball 🌟 SHIFT (BEGINNER / SIMPLE VERSION) M: 15-30# DBs -OR- 35-55# Single DB/KB W: 10-20# DBs -OR- 15-30# Single DB/KB 🎯 PROGRAMS A, B, C Score: Total reps per ROUND (5 Scores) Goal: 70-100 Reps 🎯 SHIFT Score: Total Number of Rounds + Any Additional Reps Goal: 7-11+ Rounds Full demos and coaching videos/tips can be found on our YouTube channel. #streetparking #spvault2025 #consistencyiskey #fitness #fitnessfreedom #homeworkout #consistency

Happy Mother’s Day to all the amazing moms out there—today we celebrate you! #streetparking #happymothersday

The Street Parking programming has been intentional since day one. Every day, week, and phase is carefully mapped out with purpose. Our programming team brings together a wide array of experience and knowledge to deliver the best possible product to our members every single day. It’s a blend of science, art, and reps. Lots of reps—and we take pride in that. Tune in to the latest episode of Word on the Street! Link in bio. #streetparking #fitness #athomeworkouts #homegym #homeworkouts #consistencyiskey #workoutprogramming

. Just getting started? Training for a race? Or just wanting to improve your engine for your workouts? We got you. With our 10 Endurance Extra Programs, there’s something for everyone and their pace, preference, and goal. Each one is designed to challenge you in a way that builds you up. • 5k Program • 52-Week Endurance V1 & V2 • Endurance On Ramp • Endurance Tests • Half Marathon Express • Half Marathon Extended • Extra Endurance • Bike Wave Program • Rowing Stamina 👉 Tap the link in bio to join us and get access to these, plus 60+ extra programs, professional coaching, and a community that’s with you every step of the way. P.S. Every Wednesday for the next 13 weeks, we’ll be sharing a new endurance workout that’s simple, effective, and built for real life. #streetparking #endurance #enduranceprogram #endurancetraining #fitness #athomeworkouts #consistency #homegym #garagegym #athomefitness

We’re teaming up with @streetparking for their new 13-week endurance focus! Every other Wednesday, we’ll be bringing you an Assault-focused workout with expert programming and coaching from Julian and Miranda. This week’s workout: 400m run on the AssaultRunner or 30 cals on the AssaultBike every 3 minutes for 30 minutes. Push the pace, then recover with the time remaining. 💥

From 24 to 40, Molly’s proven one thing loud and clear: age is just a number. Life shifted, priorities changed—but she never stopped showing up for herself. Training for a half marathon didn’t mean sacrificing family time. She made the training fit her life—not the other way around. She stayed consistent. She pushed when it mattered. And even knowing the goal wasn’t everything… she crushed it anyway. One epic reminder that with balance, intention, and heart—anything is possible. Molly, you’re a shining light in our community. You inspire us all to chase big things without losing sight of what matters most. To watch the full VLOG head to the Street Parking YouTube. link in bio. #streetparking #endurance #running #halfmarathon #goals #fitness #forty

Use the tools available to meet yourself where you are, not where you used to be or think you should be. The goal ➡️ consistency. The strategy ➡️ customizing. #streetparking #consistencyiskey #customization

Endurance training asks more from your body, so it makes sense that your nutrition might need a little adjustment. But that doesn’t mean overhauling your whole routine. Stick to real, simple food choices that give you energy before, help you recover after, and don’t require math or a tracker. If your endurance workouts are starting to feel much harder than they should... it might not be your training—it might be your fuel. SWIPE for a no-nonsense guide to fueling the Street Parking way. #streetparking #nutrition #spnutrition #endurance #endurancenutrition #endurancetraining #fitness #athomeworkouts #consistency

🔥 SIMPLE. EFFECTIVE. FUN. 🔥 Endurance training doesn’t have to be complicated or boring. For the next 13 weeks, we’re making endurance training something you’ll actually WANT to do. Every Wednesday, Coach Danny delivers workouts designed for real people with busy lives: • Running? Bring it. • Biking? Of course. • Rowing? Let’s do it. • Just getting started? Got you covered. • Mix it up? Use that fitness freedom! Our endurance sessions are simple by design but powerful in results. Plus, you’ll get bonus “Assistance” work, coaching tips, and tracking tools that make progress visible (because seeing those gains is half the fun). The best part? You’re not doing it alone. Our community shows up for each other—especially on those days when motivation is nowhere to be found. Every fitness level. Any equipment setup. Zero excuses. You ready? Join now through the link in bio or visit STREETPARKING.com #streetparking #endurance #enduranceprogram #endurancetraining #fitness #athomeworkouts #consistency #homegym #garagegym #athomefitness

There’s no denying it…this workout will PUSH YOU. “PIXIU” the dragon head and lion bodied mythical creature of Chinese mythology inspired this two part and two movement Vault workout. Listen carefully to these tips and use what you can because there’s nowhere to hide when chipping away at this one! Watch @009julian and @karianneanthes crush this one live on Monday 9AM PST over at the Street Parking YouTube channel. #streetparking #spvault #thevault #snatches #backsquat #dumbbell #squat

Looks simple on paper, but this one will light you up! 🔥 Short bursts with rest are ALWAYS the ones that sneak up on you! Push hard in the front half by holding bigger sets, take a 3 minute break, then push hard again in the back half. Aim to complete all snatches in 2-4 sets and all squats in 3-4 sets. For back squats, avoid dropping the weight once it’s on your back, as you’ll have to pick it up again. Hold on as long as you can and keep your rests short when you break. If you’re comfortable finishing each half in 5 minutes or less, consider increasing the weight. Keep your shoulders above your hips when pulling from the floor for snatches - your hips should never be higher than your shoulders. Engage your legs and hips to smoothly transition the weight overhead. If you’re pushing it for the squats, it will hurt. Maintain proper form by keeping your chest up, weight in your heels, and core engaged. Remember to breathe, relax, and establish a steady rhythm. ••••••••••••••••••••••••••••••••••••• 🐉 2025 VAULT 18: PIXIU ⭐ PROGRAM B (BARBELL OPTION) M: 95-115# | W: 65-75# Extra Challenge M: 135#+ | W: 85#+ 🥠 PROGRAM A (DUMBBELL OPTION) M: 40# DBs | W: 25# DBs Extra Challenge M: 50# DBs | W: 35# DBs 🥡 PROGRAM C (SANDBAG OPTION) M: 50-70# | W: 25-45# 🌟 SHIFT (BEGINNER / SIMPLE VERSION) M: 20-35# DB | W: 8-20# DB 🎯 PROGRAMS A & B Score: Time per Part & Weight Used Goal: 5-8 Minutes 🎯 PROGRAM C Score: Time per Part Goal: 4-7 Minutes 🎯 SHIFT Score: Part 1 Reps Part 2 Time Goal: 30-50 Reps 3:30-5:00 Full demos and coaching videos/tips can be found on our YouTube channel. #streetparking #spvault2025 #consistencyiskey #fitness #fitnessfreedom #simplenoteasy #morethannothing #freeworkout #homeworkout #garagegym #consistency #nevermissamonday

When Coach Danny asks “What is good?” are you Team “YAY ENDURANCE!” or Team “NO WAY ENDURANCE!”? Either way, we’re all in this together for the next 13 weeks. But here’s the thing—we’re not just throwing endurance workouts at you and saying “good luck.” Every Wednesday, we’re delivering specialized workouts with options for runners, bikers, rowers, beginners, and yes, even the “cardio-is-a-four-letter-word” crew. We’ve also created a complete supplemental “Assistance” program with training tips specifically designed to support the repeated movement patterns in endurance work. Remember: This isn’t about becoming elite athletes. It’s about becoming more capable humans who don’t quit when things get uncomfortable. Not a member? Tap the link in bio. Your lungs might hate us at first, but they’ll thank us later. It’ll be what’s GOOD. Promise. 💪 #streetparking #endurance #enduranceprogram #endurancetraining #fitness #athomeworkouts #consistency #homegym #garagegym #athomefitness

Happy Birthday, Alex! May you keep living the dream with your beautiful family—especially with your sweet new baby boy! Your coaching, knowledge, and passion light up the Street Parking community in the best way. Hope your day is full of jambalaya, humidity and baby snuggles from both your beautiful babies, and ALL the good vibes. We love you—have an amazing day! #streetparking #sphq #happybirthday #community

Quick, easy, and packed with protein! Watch Julian whip up his go-to breakfast scramble that’s perfect for fueling your day! SP members get access to recipes like this and more. Stay tuned for giveaway details and be sure to grab the recipe card at the link in our bio! P.S. Small correction on the recipe—it’s just 1 tsp of onion powder (not 6), and 1 tsp of paprika (not 2). #streetparking #nutrition #simplemealprep #spnutrition #mealprep #mealprepideas #breakfastscramble #breakfastideas #fitness #mealpreprecipes #simplerecipes

After 8 years of Project April, looks again like the “dumbbell people” know how to do the work that matters most: consistently showing up, no excuses. Proving that progress isn’t about having more — it’s having the confidence to do more, with less. Because when you strip away the fancy equipment and perfect conditions, what’s left? The people who show up anyway. So yeah - we’re the “dumbbell” people. Simple. Consistent. Powerful. And proud of it. #ProjeKtApril #dumbbells #dumbbellworkout #fitness #kettlebell #kettlebelltraining #simpleworkout #fitnesschallenge #strengthtraining #homeworkout #athomeworkouts

Homepage change from Street Parking