Looks simple on paper, but this one will light you up! 🔥 Short bursts with rest are ALWAYS the ones that sneak up on you! Push hard in the front half by holding bigger sets, take a 3 minute break, then push hard again in the back half. Aim to complete all snatches in 2-4 sets and all squats in 3-4 sets. For back squats, avoid dropping the weight once it’s on your back, as you’ll have to pick it up again. Hold on as long as you can and keep your rests short when you break. If you’re comfortable finishing each half in 5 minutes or less, consider increasing the weight. Keep your shoulders above your hips when pulling from the floor for snatches - your hips should never be higher than your shoulders. Engage your legs and hips to smoothly transition the weight overhead. If you’re pushing it for the squats, it will hurt. Maintain proper form by keeping your chest up, weight in your heels, and core engaged. Remember to breathe, relax, and establish a steady rhythm. ••••••••••••••••••••••••••••••••••••• 🐉 2025 VAULT 18: PIXIU ⭐ PROGRAM B (BARBELL OPTION) M: 95-115# | W: 65-75# Extra Challenge M: 135#+ | W: 85#+ 🥠 PROGRAM A (DUMBBELL OPTION) M: 40# DBs | W: 25# DBs Extra Challenge M: 50# DBs | W: 35# DBs 🥡 PROGRAM C (SANDBAG OPTION) M: 50-70# | W: 25-45# 🌟 SHIFT (BEGINNER / SIMPLE VERSION) M: 20-35# DB | W: 8-20# DB 🎯 PROGRAMS A & B Score: Time per Part & Weight Used Goal: 5-8 Minutes 🎯 PROGRAM C Score: Time per Part Goal: 4-7 Minutes 🎯 SHIFT Score: Part 1 Reps Part 2 Time Goal: 30-50 Reps 3:30-5:00 Full demos and coaching videos/tips can be found on our YouTube channel. #streetparking #spvault2025 #consistencyiskey #fitness #fitnessfreedom #simplenoteasy #morethannothing #freeworkout #homeworkout #garagegym #consistency #nevermissamonday