Sweat a Lot? You Need Salt.
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Nov 1, 2025Meta Ads
Electrolytes Without the Sugar
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Oct 31, 2025Meta Ads
Electrolytes Without the Sugar
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Oct 24, 2025Meta Ads
Your brain is basically running a night shift operation while you're unconscious. Clearing metabolic waste. Consolidating memories. Regulating hormones. Maintaining the electrical grid that keeps everything firing properly. And that electrical grid? It runs on sodium. Salt water isn't some magic sleep potion. Most research focuses on what happens when sodium gets really low: night cramps, restlessness, frequent wake-ups. Classic case of: “We know what breaks the system, but optimization? Still figuring that one out.” Will drinking salt water before bed fix your sleep if you're stressed, drinking caffeine at 4 PM, and doomscrolling until midnight? Probably not. Everyone’s different. But if you've got the basics dialed in and you're curious about optimizing sleep the same way you optimize performance... might be worth experimenting with.
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Oct 23, 2025Instagram
Healthy Habits Start Here ⚡
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Oct 22, 2025Meta Ads
Your brain uses electrical signals to transmit information between neurons. Every thought, every decision, every moment of clarity depends on your neurons firing correctly. And what do neurons need to fire? Proper electrolyte balance. Yet most people walk around chronically under-salted, wondering why they hit that 3 PM mental wall or why their focus feels like it's running on fumes. Your fluid balance system is designed to keep your body AND mind running like a German automobile — precise, efficient, and reliable. But you can't run premium performance on empty tanks. October tends to demands a lot from us — longer work days, holiday planning, seasonal commitments — and your brain needs the right fuel to handle it all. Stay Salty ⚡
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Oct 21, 2025Instagram
Electrolytes for Endurance Athletes
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Oct 21, 2025Meta Ads
Instagram Post
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Oct 17, 2025Instagram
Halloween candy — but make it salty. Pomegranate Gummy Worms 🪱 1 stick pack LMNT Citrus Salt OR Watermelon Salt 🪱 1.5 cups water OR pomegranate juice 🪱 4 tbsp grass-fed gelatin Mix all ingredients in a small saucepan over medium-low heat, stirring until the gelatin dissolves. Pour into a gummy tray and refrigerate for 30-60 minutes, or until set. Pop them out and enjoy your sweet-and-salty treat.
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Oct 16, 2025Instagram
Nederland Fire's Mandi Papich has been doing volunteer rescue work for five years, and she said something that nails why we're obsessed with the fundamentals: "When a call does come in, it's all hands on deck. I make sure I'm well fed, well rested, and hydrated because our bodies need to be prepared for that." Think about that for a second. When someone's life is literally hanging in the balance, what does she prioritize? Not some exotic supplement or biohack. The basics. You can't fake preparation. Your nervous system, your muscle function, your decision-making under pressure... all of it depends on whether you've done the unglamorous work of taking care of the fundamentals. Mandi's pulling people out of avalanche terrain on 20-hour missions. Most of us don't face stakes that high. But the principle is the same whether you're saving lives or just trying to show up for your family after a tough day at work. "Being fit and hydrated really makes the success of a mission." She learned this through experience, not theory. You feel the difference when you get it right.
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Oct 14, 2025Instagram
Lindsey Bomgren, founder of @nourishmovelove and mom of three, started treating her lifestyle like the endurance challenge it actually is: “Motherhood is a full-blown physical sport. There’s never a dull moment.” The research is clear: when your energy takes a dive, there are knock-on effects. Less patience. Slower decision-making. Your ability to show up — for yourself and others — is impacted. “How you’re feeling as a mom trickles down to everybody else. Anything I can do to keep my energy consistent, I’m on board. Hydration’s just so key, and LMNT’s such a mood and energized boost for me.”
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Oct 10, 2025Instagram
@chefliverkick has been working kitchens for about 20 years, and he’s figured out what many of us learn the hard way — physical demands are always pretty obvious, but it’s the cognitive load that’ll get you. “My job is very physical, but the mental portion is harder because you’re under such tremendous pressure.” This isn’t just chef problems. This is basic human physiology under stress. Here’s what’s actually happening when you’re dehydrated: ➡️ Reaction time slows down. Your nervous system needs proper electrolyte balance to fire signals efficiently. In a kitchen with sharp knives and hot surfaces, slower reflexes aren’t just inconvenient — they can be dangerous. ➡️ Decision-making gets sloppy. Dehydration impairs your prefrontal cortex function. When you’re juggling multiple orders and everything’s happening fast, your brain needs to be firing on all cylinders. ➡️ Everything feels harder physically. The sodium-potassium pump powers muscle contractions and nerve signals. When that’s compromised, a long shift becomes exponentially more taxing. ➡️ Stress compounds. Dehydration elevates cortisol, which makes pressure feel more intense than it actually is. We see this pattern everywhere — from athletes to first responders to parents managing chaos at home. Fix the hydration, and the same stressful situation becomes more manageable.
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Oct 8, 2025Instagram
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