Valentina Lequeux | Particl Company Profile

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Upper body / Bench Day 💪🏼 today we work: chest, triceps. (Check tomorrow’s post for the second half of upper day). Get ready to work girlllll! I got back at it with this gem of a routine and I immediately felt so exhausted. And yes, you can split your upper day in two days, not necessary but if you can’t fit it all in one day this is perfectly fine. I have been training in this hybrid style (powerlifting & bodybuilding = powerbuilding) for over 2 years now and it has been by far the most enjoyable and rewarding style of training that I’ve tried thus far. If you want to feel confident and powerful, you’ll love it, trust me. Here’s the working sets: 1)Bench: I warmed up to a top set with 1X5 @ 65# 1X3 @ 85#. Then did my top set 1X4 @ 95# and then did 3X3 @ 85# 2)Alternating dumbbell bench press 3X8 3)Fly machine 3X12 4)Tricep push down on cable 4X12 Do numbers 2-4 @ RPE 8-9…ENJOY!😉 Did you know @nkedapp has a custom macro calculator built inspired by our 1:1 coaching programs? It’s exact and easy to use! 🌟Sign up now and get your first 7 days FREE! —— Tren superior / Día de press de banca 💪🏼 ¡Prepárense para trabajar, chicas! Regresé al gym con esta belleza de rutina y me dejó más que muerta al instante. Llevo más de dos años entrenando con este estilo híbrido (powerlifting y culturismo = powerbuilding) y ha sido, sin duda, el estilo de entrenamiento más divertido y gratificante que he probado hasta ahora. Si queres sentirte segura de vos misma y fuerte, te encantará, créeme. Aquí están los working sets: 1) Press de banca: Calenté con una serie alta con 1X5 a 29 kg, 1X3 a 38 kg. Luego hice mi serie alta 1X4 a 43 kg y luego 3X3 a 38 kg. 2) Press de banca alternado con mancuernas 3X8. 3) Máquina de fly 3X12. 4) Flexión de tríceps en polea 4X12. Hace numeros 2-4 a RPE 8-9… ¡DISFRUTA! 😉 ¿Sabías que @nkedapp tiene una calculadora de macros personalizada, inspirada por nuestros programas de coaching 1:1? ¡Es precisa y fácil de usar! 🌟 ¡Regístrate YA y obtén tus primeros 7 días GRATIS!

Homepage change from Valentina Lequeux

Homepage change from Valentina Lequeux

Start in April. Start on Wednesday. Start in your 40s. Start at 3:49pm. Start late. Start. I know how daunting it can be, and why…you think you have to start perfect, with your perfect meal prep, and perfect outfit and exactly at the time you wanted to start at. But that’s unrealistic and pretty boring if I may say so. I just emailed this to one of my clients; “Make a choice, nothing changes if nothing changes.” Continuing to do the same things will only give you the same results. And changing can be scary but also exciting and simple. Start slow, start small, these changes will snowball. Just start. @nkedapp has a custom macro calculator built inspired by our 1:1 coaching programs. It’s simple and easy to use! 🌟Sign up now and get your first 7 days FREE! —— Empeza en abril. Empeza el miércoles. Empeza a los 40. Empeza a las 15:49. Empeza tarde. Empeza. Sé lo abrumador que puede ser, y por qué… Crees que tenes que empezar perfecto, con la comida preparada a la perfección, el outfit perfecto y justo a la hora que querías. Pero eso no es realista y bastante aburrido, si me permites decirlo. Acabo de enviarle un email con esta nota a una de mis clientes: “Toma una decisión, nada cambia si nada cambia”. Seguir haciendo lo mismo solo te dará los mismos resultados. Y cambiar puede dar miedo, pero también es emocionante y puede ser sencillo. Empeza poco a poco, empeza poco a poco, estos cambios se irán acumulando. Simplemente empeza. @nkedapp tiene una calculadora de macros personalizada, inspirada en nuestros programas de coaching individual. ¡Es simple y fácil de usar! 🌟 ¡Regístrate ahora y obtén tus primeros 7 días GRATIS! #healthyhabits #strength #fitness #health #motivation #workout #gym #fitnessmotivation

From @Valentina.leaueux : Prepare to be flooded with engagement content 😂❤️ And I thought 3 themes wouldn’t be enough! In a world where things can be really challenging to navigate, where there is a lot of dark…I always find light in @hayden.bowe ‘s eyes. No matter what battles we have to face, I know there is always peace and love in his arms. He is my compass and constant. I’m honored to walk hand in hand for the rest of our lives, as best friends and partners in the good and bad times. I’m lucky and elated to be yours forever baby 😍 -V —— From @hayden.bowe : In some ways the past 3 years feel like they flew by in the blink of an eye but at the same time I barely remember what life was like without you. You’ve made these last few years the best of my life and I know the ones to come will be even better. I’m beyond excited to officially start our lives together. I love you. ❤️❤️ — HB Mr. and Mrs. Bowe coming soon 2025…❤️ #wedding #engagement #love #soulmates #bestfriends

Homepage change from Valentina Lequeux