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5 foods that aren’t as healthy as you think 👀 #food #healthy #truth #swaps #cereal #snack #breakfast #unhealthy #nutrition

Think you’re being healthy by eating yogurt? Think again. Most flavoured yoghurts are packed full of sugar. I am NOT recommending that you eat a cinnamon bun instead. This is just a visual representation. I always recommend 5% plain Greek yoghurt 🙌🏼 #breakfast #healthy #yogurt

I was shocked when I found out how much sugar was in just one of these packs of stir fry sauce ❌ This is your reminder to always check the back of pack when buying a pre made sauce. #health #dinner #recipe #sugar #healthy #nutrition #easy #swaps

What I eat in a day to stay healthy & fueled🥣 #healthy #whatieat #granola #recipe #breakfast #lunch #dinner #highprotein

It shocked me when I found out how much sugar is in dried mango🤯 Fresh mango, great. Dried, that’s a different story ❌ #health #nutrition #mindblown #fact #healthy

If you wear suncream you might want to watch this 🌞 ** To be clear, this is just what I do. Not medical advice. If you are going to be in the sun for extended periods, please still use Sunscreen. Just aim for a Mineral based sunscreen with no petro chemicals. ** References: Melanoma Research Melanoma Research 33(2):p 126-135, April 2023. | DOI: 10.1097/CMR.0000000000000870 PubMed Central Holick, M. F. (2018). The D‐lightful vitamin D for child health. International Journal of Pediatric Endocrinology, 2016(1), 1–5. https://doi.org/10.1186/s13633-016-0038-5 Skin Care Network Skin Care Network. (n.d.). Rising rates of skin cancer in Europe. Retrieved May 6, 2025 Forbes Van Dusen, A. (2008, July 28). Skin cancer hotspots. Forbes. Thérô Thérôs. (n.d.). Vitamin D: Welcome to the sunlight zone. Retrieved May 6, 2025 The Skin Cancer Foundation The Skin Cancer Foundation. (2022, January 12). Sun protection and vitamin D: Finding a healthy balance. ☀️Sun cream reccomendation: Green People Sun Cream Badger Shade on Amazon #suncream #toxic #skin #sun #summer

You won’t believe what I found in her trolley… 🛒👀 I asked a total stranger if I could make her shop healthier — and if she let me, I’d pay for it all. What happened next? Mind. Blown. 🤯 #TrolleyTruth #HealthySwap #NutritionHack #SupermarketSurprise #FoodSwitch

This is your sign to clean your wooden spoons…Properly🙈 #clean #springclean #health #hack #tip #kitchen #woodenspoon #utensils #howto

5 things I’d never buy in the supermarket ❌ #health #nutrition #foodshop #supermarket #processed #food

This is amazing 😍 If you haven’t tried choc pb dates, this is your sign to… All you need: 1 pack of medjool dates Peanut butter (Meridian or Pip & Nut) 85% dark chocolate #health #sweettreat #dessert #snickers #dates #peanutbutter #darkchocolate

The Best Milk I’ve Found In Waitrose 🥛 #milk #waitrose #health #organic #dairy

Your body needs Magnesium- it supports better sleep, steady energy, muscle recovery, calmer moods and hormonal balance. If you’re feeling tired, stressed or having trouble sleeping chances are your body needs more. Here are 5 foods high in magnesium that you should prioritise to increase your intake. #magnesium #sleep #stress #cortisol #hormone #health #howto #hack #health #advice

My Top 5 Kids Health Finds ✅ #kids #top5 #healthfinds #nutrition #healthylifestyle #parents

Why are M&S not talking about this more🤯these Smokey bean & egg pots are great for when your stuck for breakfast on the go. I had one the other day & these actually taste great. #breakfast #onthego #office #eggs #food #mands #mandsfood

How to choose a healthy pesto✅ #health #nutrition #pesto #swap #tip #hack

This is your sign to stop using plastic chopping boards 🥒 #health #hack #kitchen #tip #healthyswap

The Healthy Bacon Swap You Need To Know About🥓 #health #swap #hack #bacon #breakfast