Your body needs Magnesium- it supports better sleep, steady energy, muscle recovery, calmer moods and hormonal balance. If you’re feeling tired, stressed or having trouble sleeping chances are your body needs more. Here are 5 foods high in magnesium that you should prioritise to increase your intake. #magnesium #sleep #stress #cortisol #hormone #health #howto #hack #health #advice
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onMay 7, 2025Tonic Health - GB
tonichealth.co
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Your body needs Magnesium- it supports better sleep, steady energy, muscle recovery, calmer moods and hormonal balance
May 7, 2025, 11:49 AM
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