The Beauty Chef - AU | Particl Company Profile

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5 tips for good gut health from our founder, Carla Oates ↓ 1. Rotate your wholefoods—eating the same “healthy” staples every day narrows your microbiome instead of diversifying it. Variety, not repetition, is what builds good gut resilience. 2. Trust the tri-biotics—prebiotics feed the good bacteria, probiotics add to it, and postbiotics deliver anti-inflammatory, immune modulating and antioxidant properties. Together, they do more for your gut (and skin) than any single ingredient could alone. Our award-winning tri-biotic Glow® powder is my AM routine non-negotiable. 3. Slow down at mealtimes—your body can’t properly digest in “fight or flight” mode. A few slow breaths before eating switches you into “rest and digest.” 4. Chew until it’s liquid—digestion starts in your mouth. Under-chewing is one of the most overlooked causes of bloating. 5. Prioritise Sleep—your gut bacteria begins to pump out toxins when your body is short on sleep, which causes fatigue, leaky gut, brain fog and inflammation.

Your skin barrier works overtime in winter. Cold air + indoor heating = moisture loss, sensitivity, and that dull, dry feeling. Glow F.A.C.E™ helps restore and protect your barrier while delivering the deep hydration your skin is craving right now.

TBC, loved by you 🤍

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#Gut5yRecipe—Silky Sardine Pâté. Zesty (not fishy) and the perfect starting point if you’re new to sardines. Save & try. Rich in omega-3s for skin, heart and brain health, B12 and selenium for energy and immunity, sardines are a nutrient-dense, sustainable fish worth the hype. Ingredients: + 1 can sardines + 1 tbsp butter + 2 lemons + 1 tbsp Dijon mustard + 1 tbsp capers + 1 tbsp chopped chives + Salt + Pepper Method: 1. Add sardines, butter, juice of both lemons, Dijon mustard, capers, chives, salt and pepper to a food processor. 2. Blend until smooth. 3. Serve with a drizzle of olive oil and cucumber—and enjoy

Staying consistent with your inner-beauty ritual has never been easier. Meet our award-winning Glow® and Collagen Boost™ formulation, in a travel-friendly sachet—crafted with intention, care, and our signature bio-fermentation process that your gut, skin, energy and immune system will love.

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Our simple 3-step method to real results—glowing skin, boundless energy, a lifted mood and stronger immunity. It all starts with your gut.

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#MotivationalMonday—Your gut is home to 70% of your immune system, 95% of your serotonin and trillions of bacteria that influence everything from your skin to your mood to your energy. When your gut is thriving, it shows—in how you feel, how you think and how you glow. Wellness. It’s a gut thing.

Not all collagen is created equal. Here’s what really matters: ✓ High-quality collagen peptides ✓ A trusted source ✓ Ingredients that support collagen production ✓ A formula designed with bioavailability in mind That’s why we formulated Deep Marine Collagen™ to tick every box—supporting healthy, radiant skin from within.

Your morning routine just got an upgrade. Our 3-in-1 Body Tone & Glow™ works to deliver visibly toned muscle and radiant, glowy skin—formulated with hydrolysed plant protein, creatine and collagen. Our go-to for a post-pilates pick me up.