5 tips for good gut health from our founder, Carla Oates ↓ 1. Rotate your wholefoods—eating the same “healthy” staples every day narrows your microbiome instead of diversifying it. Variety, not repetition, is what builds good gut resilience. 2. Trust the tri-biotics—prebiotics feed the good bacteria, probiotics add to it, and postbiotics deliver anti-inflammatory, immune modulating and antioxidant properties. Together, they do more for your gut (and skin) than any single ingredient could alone. Our award-winning tri-biotic Glow® powder is my AM routine non-negotiable. 3. Slow down at mealtimes—your body can’t properly digest in “fight or flight” mode. A few slow breaths before eating switches you into “rest and digest.” 4. Chew until it’s liquid—digestion starts in your mouth. Under-chewing is one of the most overlooked causes of bloating. 5. Prioritise Sleep—your gut bacteria begins to pump out toxins when your body is short on sleep, which causes fatigue, leaky gut, brain fog and inflammation.