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Discover the power of infrared sauna detox

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The Ultimate Gift for Moms - Cold Plunges on Sale

Spending just 15 minutes in a dry sauna twice a day can naturally boost your growth hormone levels by up to 500%! Regular sauna use also supports your immune system—helping your body combat infections, lower inflammation, and even fight off certain diseases. Whether it’s a traditional sauna, infrared therapy, steam room, hot bath, or even a heated yoga session, elevating your body temperature consistently is a simple, affordable, and powerful way to extend your health span and target the root drivers of aging. @drmarkhyman

Mothers Day Sale on Saunas & Cold Plunges

Regular use of sauna and cold plunge therapy has been shown to support brain health through distinct yet complementary mechanisms. Sauna sessions increase circulation and release heat shock proteins, which may promote neurogenesis, protect neurons, and reduce inflammation. Cold plunges trigger a norepinephrine surge, improving mood, focus, and stress resilience, while also reducing neuroinflammation. Together, these therapies enhance cerebral blood flow, support neurotransmitter balance, and may reduce the risk of neurodegenerative diseases.

🚨 Alien Pod or Sauna? You Decide. The second this thing lit up, I swear I thought I was being abducted. The soft glow, the futuristic pod design, the vibe—total sci-fi sanctuary. 👽✨ But real talk: this is the Sun Home Sauna Pod, and it’s quickly become my go-to for recovery, peace, and blocking out the Barbie soundtrack while my kids go full UFC on the punching bag. 🙃💪 🔹 Infrared + Red Light Therapy 🔹 Minimalist design, zero distractions 🔹 Surprisingly soundproof 🔹 Comes in two gorgeous woods (Hemlock > Cedar for me) Downsides? Go watch our full video review to see the good the bad and everything in between. Would I recommend it? 100%. Just know what you’re signing up for. 👇Tag someone who needs a little peace, detox, or red light glow-up. 🔗 IN BIO #InfraredSauna #SunHomeSauna #HomeRecovery #WellnessGear #RedLightTherapy #HomeGymEssentials #SaunaReview #MomLifeSanctuary

This quote hits home for anyone who’s leveled up their definition of “fun.” Prioritizing your gym session, sleep routine, clean meals, and especially your sauna ritual isn’t boring, it’s elite.

Final Call for Discounts on Saunas and Cold Plunges

Sweat out the stress 🔥

✨ SELF-CARE GIVEAWAY ✨ Ready to relax and recharge? @oseamalibu @sunhomesaunas @ritual and @thenowmassage have teamed up to gift 1 lucky winner the ultimate wellness care package ($1300+ value)—everything you need to nourish your skin, body and mind. What you’ll win: ✨ @oseamalibu: Dream Night Serum, Dream Night Cream, Your Everything Shower Set, Ocean Glow Body Trio (USD $306) ✨ @ritual HyaCera, Synbiotic+, Stress Relief, Multivitamins from Ritual (USD $195) ✨ @sunhomesaunas one Desktop Red Light Panels from Sun Home Saunas (USD $579) ✨ @thenowmassage 2x $150 gift cards for a massage or self-care products (USD $300) Total prize value of $1,380 To enter: - Like this post - Follow all brands  - Tag a friend & comment with your fave self-care ritual  - Bonus Entry: Share this post to your story Giveaway ends 5/9 at 11:59 PM PST. Winners will be directly contacted by 5/10 by 6:00 PM PST. Open to US residents only. Must be 18 or older. This giveaway is not sponsored, endorsed, administrated by, or associated with Instagram. For complete rules visit: oseamalibu.com/pages/discounts.

Regular sauna bathing elicits significant physiological responses that contribute to enhanced cardiovascular and metabolic health. The heat exposure induces vasodilation, leading to improved blood circulation and reduced arterial stiffness, which collectively lower resting heart rate and blood pressure. This thermal stress also stimulates the production of heat shock proteins and anti-inflammatory cytokines, thereby decreasing systemic inflammation. Neuroprotective effects are also observed, as sauna-induced increases in brain-derived neurotrophic factor (BDNF) support cognitive function and may reduce the risk of neurodegenerative diseases such as dementia and Alzheimer’s disease. @drericberg

The girlies get it 💅🏽 My AM Skincare Routine that SLAYS: 1️⃣ @skinceuticals cleanser 2️⃣ @sunhomesaunas red/blue light mask 3️⃣ @skinbetter Mystro Serum & Alto Advanced Serum 4️⃣ @herbalfacefood eye cream What I do for my body: ✨ Breath & Medi ✨ Sauna & Cold Plunge ✨ 45-60 min strength training I’ve been taking my sweet 🍑 time lately with my mornings and my nervous system has been LOVING this routine.

Important Pricing Changes Ahead

Stress Awareness Month Sale on Saunas and Cold Plunges

Last Call for Easter Sale on Saunas and Cold Plunges

Saunas offer a lot more than detox. The heat triggers a cascade of biological responses that mimic moderate exercise, helping reduce inflammation and support longevity. Most people think it’s just about sweating, but it’s actually about transformation from the inside out.

Save Big on Cold Plunge Products for Gut Health