Regular use of sauna and cold plunge therapy has been shown to support brain health through distinct yet complementary mechanisms. Sauna sessions increase circulation and release heat shock proteins, which may promote neurogenesis, protect neurons, and reduce inflammation. Cold plunges trigger a norepinephrine surge, improving mood, focus, and stress resilience, while also reducing neuroinflammation. Together, these therapies enhance cerebral blood flow, support neurotransmitter balance, and may reduce the risk of neurodegenerative diseases.
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onMay 6, 2025Sun Home Saunas
sunhomesaunas.com
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Regular use of sauna and cold plunge therapy has been shown to support brain health through distinct yet complementary mechanisms
May 6, 2025, 2:56 PM
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