Erin Oprea Basics | Particl Company Profile

Put "CHALLENGE" in comments to get all the info about my 2 week LEGS, CORE &BOOTY challenge starting March 31st and it's only $20 and of course you're going to get an AMAZING meal plan that's the same style I eat with this challenge because you can't out-train bad nutrition!! LETS GET THOSE LEGS POPPING for shorts season baby!! You can take this with you on your spring break and do it anywhere. -20 min daily workouts -amazing meal plan that will give you real results -1 free month access to my whole PRETTY MUSCLES APP -minimal equipment needs long bands, loop bands, dumbbells and a big stabilizer ball and if you're traveling you can slip a few days without some of the equipment All of this for only $20. You don't have to pay for a membership on my app too. Just pick month or annual it won't charge you unless you stay on after the challenge is over!! Put "CHALLENGE" in the comments for a link and let's get you feeling amazing going into summer! . #legs #core #homeworkouts #fitover40 #fitness #fitmotivación #reels #reelsinstagram

I've been on a deep dive on all the crazy health benefits of NICOTINE,not smoking, capping or dipping. But patches or gum seem to be amazing for sooo many different issues people have I've been taking it for a little bit for ADHD and ADD which I was diagnosed at the age of 5 and my parents never put me on meds and I was in special ed all of my younger years for it and I was shocked at what the patch has done for me in a super small dose. Who else has tried it and for what I'd love to hear all your thoughts below!!!

Peptides are the biggest game changers I promise you. Most people just put them down because they aren't educated on the topic. I highly suggest taking your health into your own hands and educating yourself on this topic. Don't depend on your drs to tell you exactly what to do educate yourself and find somebody in the field you trust to help guide you but also do YOUR OWN RESEARCH!!!! Who else has drove deep into peptides??? I take a lot of them in different cycles (not the weight loss ones that everybody thinks of when they think of peptides) what's your favorite one or one you're trying to learn about? #peptides #alternativemedicine #healthylifestyle #reel #reelinstagram #newliving

It's go time baby! Summer is right around the corner!!! If you want me to train you daily no matter what level you are put "MUSCLES" in comments and I'll send you a link to get started!! And I have 2 week FREE TRAIL going now! #fitover40 #homeworkout #legs #legworkout #booty #reels #reelsinstagram

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