We chatted INSULIN RESISTANCE and all things nutrition today with @runeatmeatrepeat I truly hope you guys take this info and start implementing it into your life. You're worth feeling amazing. Let me know what you thought of this live in the comments below! #perimenopausefitness #animalbaseddiet #nutrition #bloodsugar #insulinresistance #womenshealth #reel #reelinstagram
shopeobasics.com
May 6, 2025Instagram
Put "CHALLENGE" in comments and I'll send you a link to join our 6 weeks No Sugar LEAN DOWN challenge starting Tomorrow (Monday) If you guys are struggling to LEAN DOWN through perimenopause and menopause I've got you. I'm going to guide you the next 6 weeks to get you feeling your BEST! I have my 6 week "LEAN DOWN" challenge stating MAY 5th. It will have you pick monthly or annual but it won't charge you for that unless you stay on the app after the challenge. You only pay for the challenge!! You're going to get an AMAZING meal plan that follows my style of eating cuts out sugar and is going to train your body to be metabolically healthy as it will learn to burn fat as fuel!!!! Not only that it's going to help your hormone symptoms soooooo much. You're going to be shocked! And the added bonus is you'll start leaning down! Plus daily STRENGHT training workouts that can be done at home with minimal equipment and I'll have 3 levels from beginner to advanced to choose between. Also it will have cardio and rest days, on there will also have an optional running program with 2 different levels. One for people wanting to just start running and another for more advanced to get better! Also I've included my FULL 30 min stretching video in this challenge that will be your Saturday recovery day. But you can also do it whenever extra you want. All of this for only $49! For the meal plan it's best if you pick meals you love and cook a bunch at one time then just warm it up. Super easy. This is the easiest meal plan you can ever do. We're cutting sugar and getting rid of inflammation. Let's do this all together. Watch my story I'll be cooking for you to follow along with the meal plan too! Starts MAY 5th. If you want to join our "CHALLENGE" in comments and I'll send you a link! . #challenge #menopause #nosugar #antiinflammatorydiet #inflammation #womenshealth #perimenopausehealth #perimenopausefitness #fitover40 #fitness #legs #homeworkout #reelsinstagram #reels
shopeobasics.com
May 6, 2025Instagram
We chatted all thing HORMONES, PEPTIDES , N PATCH and so much more with @naomipaschall she does do telehealth too so you can do your blood work she can deep dive in on that as well as your medical history to find the best path for you!! Also, if you're ready to change your lifestyle to become a healthier version of you then put the word "CHALLENGE" in the comments and I'll send you a link to my no sugar "LEAN DOWN" starting Monday (tomorrow) #hormones #womenshealth #perimenopausehealth #peptides #health
shopeobasics.com
May 4, 2025Instagram
Put "CHALLENGE" in comments and I'll send you a link to join our 6 weeks No Sugar LEAN DOWN challenge starting Tomorrow (Monday) If you guys are struggling to LEAN DOWN through perimenopause and menopause I've got you. I'm going to guide you the next 6 weeks to get you feeling your BEST! I have my 6 week "LEAN DOWN" challenge stating MAY 5th. It will have you pick monthly or annual but it won't charge you for that unless you stay on the app after the challenge. You only pay for the challenge!! You're going to get an AMAZING meal plan that follows my style of eating cuts out sugar and is going to train your body to be metabolically healthy as it will learn to burn fat as fuel!!!! Not only that it's going to help your hormone symptoms soooooo much. You're going to be shocked! And the added bonus is you'll start leaning down! Plus daily STRENGHT training workouts that can be done at home with minimal equipment and I'll have 3 levels from beginner to advanced to choose between. Also it will have cardio and rest days, on there will also have an optional running program with 2 different levels. One for people wanting to just start running and another for more advanced to get better! Also I've included my FULL 30 min stretching video in this challenge that will be your Saturday recovery day. But you can also do it whenever extra you want. All of this for only $49! For the meal plan it's best if you pick meals you love and cook a bunch at one time then just warm it up. Super easy. This is the easiest meal plan you can ever do. We're cutting sugar and getting rid of inflammation. Let's do this all together. Watch my story I'll be cooking for you to follow along with the meal plan too! Starts MAY 5th. If you want to join our "CHALLENGE" in comments and I'll send you a link! . #challenge #menopause #nosugar #antiinflammatorydiet #inflammation #womenshealth #perimenopausehealth #perimenopausefitness #fitover40 #fitness #legs #homeworkout #reelsinstagram #reels
shopeobasics.com
May 4, 2025Instagram
WHAT’S YOUR WELLNESS ROUTINE MISSING? Erin Oprea is back on the pod and she’s spilling all the latest—from peptides and nicotine patches to why lifting weights needs to be part of your weekly plan. TUNE INTO OUR LATEST EPISODE!
shopeobasics.com
May 3, 2025Instagram
Put "CHALLENGE" in comments and I'll send you a link to join!!! If you guys are struggling to LEAN DOWN through perimenopause and menopause I've got you. I'm going to guide you the next 6 weeks to get you feeling your BEST! I have my 6 week "LEAN DOWN" challenge stating MAY 5th. It will have you pick monthly or annual but it won't charge you for that unless you stay on the app after the challenge. You only pay for the challenge!! You're going to get an AMAZING meal plan that follows my style of eating cuts OUT SUGAR (you'll thank me for this I promise) and is going to train your body to be metabolically healthy as it will learn to burn fat as fuel!!!! Not only that it's going to help your hormone symptoms soooooo much. You're going to be shocked! And the added bonus is you'll start leaning down! Plus daily STRENGHT training workouts that can be done at home with minimal equipment and I'll have 3 levels from beginner to advanced to choose between. Also it will have cardio and rest days, on there will also have an optional running program with 2 different levels. One for people wanting to just start running and another for more advanced to get better! Also I've included my FULL 30 min stretching video in this challenge that will be your Saturday recovery day. But you can also do it whenever extra you want. All of this for only $49! Starts MAY 5th. If you want to join our "CHALLENGE" in comments and I'll send you a link! . #challenge #menopause #womenshealth #muscles #hormones #perimenopausehealth #perimenopausefitness #fitover40 #fitness #lege #homeworkout #reelsinstagram #reels
shopeobasics.com
May 2, 2025Instagram
Put "C60" in the comments and I'll send you a link! As we age, our antioxidant defenses may decline, and oxidative stress may accumulate, contributing to aging-related diseases C60 compound helps to reduce oxidative stress, boost mitochondrial function and destroy ZOMBIE cells I use the cinnamon C60 in my coffee every morning not only all these benefits but also my fat for my coffee!☕️ If you want a link to grab some put "C60" in comments . #mitochondria #healthylifestyle #longevity #womenshealth #perimenopausehealth #zombiecells #reels #reelsinstagram
shopeobasics.com
May 2, 2025Instagram
Put "FIBER" in the comments and I'll send you link to my Bio.Me Fiber to help bridge the gap!!! Getting enough FIBER in daily is soooo important so I wanted to share how I do it eating High Protein High Fat and Low carbs!!! Hope you guys find this helpful!! Your digestive system will thank you upping your fiber! . . #fiber #nutrition #highprotein #fitover40 #healthylifestyle #fitness #reels #reelsinstagram
shopeobasics.com
Apr 30, 2025Instagram
Put "CHALLENGE" in comments and I'll send you a link to join!!! If you guys are struggling to LEAN DOWN through perimenopause and menopause I've got you. I'm going to guide you the next 6 weeks to get you feeling your BEST! I have my 6 week "LEAN DOWN" challenge stating MAY 5th. It will have you pick monthly or annual but it won't charge you for that unless you stay on the app after the challenge. You only pay for the challenge!! You're going to get an AMAZING meal plan that follows my style of eating cuts out sugar and is going to train your body to be metabolically healthy as it will learn to burn fat as fuel!!!! Not only that it's going to help your hormone symptoms soooooo much. You're going to be shocked! And the added bonus is you'll start leaning down! Plus daily STRENGHT training workouts that can be done at home with minimal equipment and I'll have 3 levels from beginner to advanced to choose between. Also it will have cardio and rest days, on there will also have an optional running program with 2 different levels. One for people wanting to just start running and another for more advanced to get better! Also I've included my FULL 30 min stretching video in this challenge that will be your Saturday recovery day. But you can also do it whenever extra you want. All of this for only $49! Starts MAY 5th. If you want to join our "CHALLENGE" in comments and I'll send you a link! . #challenge #menopause #womenshealth #perimenopausehealth #perimenopausefitness #fitover40 #fitness #lege #homeworkout #reelsinstagram #reels
shopeobasics.com
Apr 29, 2025Instagram
No matter what your doing you just can't Lean Down???? This Pinnertest food sensitivity test could change your life! You don't know till you test. Stop guessing and let's find out! It could be something you're eating daily even something as simple as Garlic (lettuce is one of mine). This test is super simple. They mail it to your house and you prick your finger then send it in, and they email you your results!!! Then it's time to make changes to change your life!! I'm excited for all you guys to figure out your sensitivities!! Put the word "TEST" and I'll send you a link and save 40% using ERIN40 #foodsensitivities #bloat #healthy #skinissues #leandown #nutrition #reels #reelsinstagram
shopeobasics.com
Apr 27, 2025Instagram
The benefits using a Nicotine patch are incredible for soooo many different issues from joint pain to MENOPAUSE & PERIMENOPAUSE symptoms, to long C19 to ADD, Parkinsons, Alzheimer's..... the list goes on and on. I've been using it for months now and freakin LOVE it. I use a super low dose and haven't changed my dosing at all I get a 7mg patch and cut it to use 3.5mg most days!! I've gotten sooo many amazing DMs from a lot of you guys that have been using it as well and what it's done for you. If you've tried it out please share your experience in the comments!!! If you've tried want a link to the ones I get put "SUPPLEMENT" in comments and I'll send you a link! Video by @recreatedhealth #nicotine #nicotinepatch #longevity #healthylifestyle #painreleif #perimenopausefitness #womenshealth #reels #reelsi̇nstagram
shopeobasics.com
Apr 27, 2025Instagram
If you guys want to train with me daily in the comfort of your own home then it's GO TIME!! I have my 6 week "LEAN DOWN" challenge stating MAY 5th. Put the word "CHALLENGE" in the comments and I'll send you a link to join!! It will have you pick monthly or annual but it won't charge you for that unless you stay on the app after the challenge. You only pay for the challenge!! You're going to get an AMAZING meal plan that follows my style of eating that has helped me so much with my hormones and leaning down! Plus daily strength training workouts that can be done at home with minimal equipment and I'll have 3 leaves from beginner to advanced to choose between. Also it will have cardio and rest days on there with an optional running program wi try 2 different levels. One for people wanting to just start running and another for more advanced to get better! Also I've included my FULL 30 min stretching video in this challenge that will be your Saturday recovery day. But you can also do it whenever extra you want. All of this for only $49! Starts MAY 5th. If you want to join our "CHALLENGE" in comments and I'll send you a link! I freakin love this series!! . #abs #core #homework #abworkout #fitover40 #fitness #challenge #reelsinstagram #reels
shopeobasics.com
Apr 26, 2025Instagram
All things PEPTIDES with @hacksmith_peptalk -If you want a link to get his book put "BOOK" in comments -For a link to shop Peptides but "PEPTIDES" in comments!! . #peptides #menopausa #perimenopausefitness #womenshealth #reels #healthylifesylehabits fitover40
shopeobasics.com
Apr 24, 2025Instagram
I love PEPTIDES but I haven't personally used these but I get asked about them over and over so I wanted to share this video by @hacksmith_peptalk who wrote the peptide book I love so much. Also him and I are doing a Instagram LIVE WED (tomorrow) at 6pm cst so get your questions ready for him!! If you want a link to any Peptides, put "PEPTIDES" in the comments and I'll send you a link. If you've tried these out share your experience in the comments to help others! If you've tried these want a link to his book then put "BOOK" in comments! #peptides #leandown #fitover40 #fitness #longevity
shopeobasics.com
Apr 23, 2025Instagram
We chatted all things health and fitness. -Want to join my 6 week Challenge put "CHALLENGE" in the comments -Want a link to SNAP8 topical peptide put "SNAP8" in the comments -Want a link to Hacksmith peptide book put "Book" in comments Get ready for my LIVE wed 6pm cst all about Peptides with Hacksmith #peptides #longevity #perimenopausehealth #menopause #fitover40
shopeobasics.com
Apr 21, 2025Instagram
Looking for some family fun Easter games??? Here’s 2 that we are playing tomorrow for our family get together. I just got clue the eggs to the giant lazy susan, and they just pop right off! I’m excited about both of these games!! what games do you guys do for Easter???? Who might try these out tomorrow? . #family #easter #eastergames #fun #holidays #eastersunday #reels #reelsinstagram
shopeobasics.com
Apr 19, 2025Instagram
Put "SET" in comments and I'll send you a link to shop my new DENIUM SET, that is LIVE NOW!! It showed up early so here you go. The perfect color for spring. OH, and if you buy this set you get 40% off one of the white tops to pair with it in the link I'll send you. Use "SPRING40" I have this set in black and now I've added this new color that is Gorgeous! -buttery smooth -dog hair wipes off -back phone pocket -25" inseam I'm in XS leggings small bra! Put "SET" and I'll send you a link to shop #leggings #fitover40 #fitness #workoutattire #fitnessfashion #reels #reelinstagram❤️
shopeobasics.com
Apr 19, 2025Instagram
I was in my gym stretching last night at 9pm this guy came up to the frosted glass door when the dogs and I were in there. You can hear the dogs they saw him pretty quick I was facing the other direction. Sean was in the sauna, so I just threw a leash on Shay (our Belgian Malinois) and chased after the guy in the alley. What would you have done and what do you think was his motive?? . #camera #footage #reels #reelsi̇nstagram
shopeobasics.com
Apr 18, 2025Instagram
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