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Hydration? Essential. This dance? Questionable. This is your shameless reminder to drink your electrolytes — and yes, I’m still ride or die for @buoy Buoy keeps my POTS in check so I can actually get up and dance (even if I probably shouldn’t). Zero sugar. Zero junk. All the good stuff. #ShamelessPromotion #JustAddBuoy #POTSSupport #POTSwarrior #SpoonieHumor #ChronicIllnessLife #StayHydrated #ElectrolyteBoost #LymeLife #InvisibleIllness #FavoriteThings #BuoyBoost #HydrationHack #SpoonieSupport #HealthHumor #LymeAdvise

Discover Buoys Brain Health Drops - Your Solution for Migraines

As many of you may have seen on my post yesterday on my art channel (@ashleybravin), I had a lovely outing painting at Cedars of Lebanon State Park with Rico and my partner as a part of a partnership with the Tennessee State Parks Program, but the hiking and the sun wound have been a tremendous strain on my system had it not been for the help of @buoy Hydration Drops. These drops really do the trick when I’m out like this and need electrolytes fast, and they make me feel immediately hydrated, and can mix into practically any beverage (not just water). I have been carrying these drops with me everywhere lately with me, and they’ve become a staple of my everyday routine, and I love that they’re in a dropper form, versus packets, because I’m tough on everything I carry, and packets just end up getting wrecked in my bags. #Buoy #BuoyHydrationDrops #Electrolytes #ElectrolyteDrops #Hydration #Disabled #Disability #ChronicIllness #ChronicIllnessAwareness #Spoonie #DisabilityActivism #DisabilityRights #DisabilityAdvocate #DisabilitySupport #DisabilityBlogger #Fibromyalgia #MECFS #ChronicPain #ChronicMigraine #Gastroparesis #Dysautonomia #ServiceDog #TaskTrainedServiceDog #MedicalAlertServiceDog #ServiceDogsOfInstagram #ServiceDogsOfIg #ServiceDogHandler #ServiceDogHandlersOfInstagram @buoycommunity

What do you notice in your luteal phase? Where does your bloat show up? What have you tried that didn’t work? I’ll reply to every comment with something helpful. And no - it’s not in your head. It’s not about eating less. It’s not about more cardio. It’s about understanding the sponge your body becomes in the days before your period. In your luteal phase, estrogen can linger, progesterone dips, and your body starts hoarding water like it’s bracing for a storm. Add in depleted minerals like sodium, potassium, and magnesium = Now you’re soggy, cranky, and wondering why another gallon of water just makes it worse. You don’t need more water. You need better water. You need minerals that help your body absorb and release the right way. → Add electrolytes throughout the day (not just one sodium bomb in the morning) → I use @buoy drops for easy, no-junk mineral support → Potassium-rich foods (like coconut water + avocado) → Magnesium at night = your bloat bestie This isn’t about restriction. It’s about re-regulating the messages your hormones and minerals are trying to send.

sparkling water in a wine glass is an instant serotonin boost tbh ✨ 📸: @maddyjoyy

Exclusive Buoy Hydration Promotions for Moms

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May is Mental Health Awareness Month 💚 Started by @mentalhealthamerica, this month is dedicated to increasing awareness, breaking stigma, and encouraging open conversations about mental health. It’s a reminder that caring for your mental wellbeing is just as important as caring for your physical health — and that support should be accessible, compassionate, and ongoing. Mental health care can look like therapy, medication, journaling, or setting boundaries. And sometimes, it’s as simple as a deep breath and a cold glass of water. Hydration can’t fix everything, but it can help reset your nervous system, support clarity and energy, and remind you that your body deserves care. Sometimes the smallest acts (like pausing to sip some water) can help bring you back to center. You’re not alone. Keep going. #MentalHealthAwarenessMonth #HydrationSupport #ChronicIllnessCare #YoureNotAlone #NervousSystemReset #SmallActsBigImpact #matcha #nationalmatchaday #matchalatte

Exciting New Product Line - Sign Up for Exclusive Access!

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Don’t worry, we’re all clocked in and heads down prepping for the launch of our new products 🌿👀 ib: @tyb.xyz

Nicknames 🩵 Are we missing any??

Bright, refreshing, and balanced like paddleboarding on a calm summer day. Strawberry Limeade brings a spark of confidence and joy with every sip....easy, uplifting, and full of life. Made with 100% organic fruit juice, ocean minerals, electrolytes, and essential vitamins, each can is boosted by @buoyhydration for hydration that feels as natural as a sunny day by the water. Pairs well with spontaneous giggles, flower fields, floaty adventures, and trail-side snack breaks. Just like River.... always ready with a smile, a snack, and the energy to turn any moment into a little party. 🍓☀️ #DrinkMirth #FeelAllTheLittleFeels #RiverFeels #StrawberryLimeade #Getoutside #HydrationAdventure

Keep your hoomans hydrated with @buoy so they can carry you around on ALL their adventures! It's pawsitively amazing! 💦🐶 #awkwardlifeofcancer #buoy #hydration #cancerpatient #cancercommunity #cancerawareness

Introducing Our Limited Harvest and Free Sample Offers