Drink LMNT, | Particl Company Profile

Our co-founder @dasrobbwolf created this NorCal Margarita Mocktail for the moments that call for a cocktail ritual — without the sugar or the booze. ⁠ ⁠ Between bjj training, keeping up with his kids, and managing his own autoimmune condition, he’s got high standards for what goes in his glass. If you do too, you’ll need:⁠ ⁠ 🧂 1 stick pack LMNT Citrus Salt⁠ 💧 16–32 oz soda water⁠ 🍋 2 tablespoons lime juice⁠ 🧊 handful of ice⁠ ⁠ Stir or shake to mix well. Serve over ice.⁠ ⁠ Stay Salty ⚡

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Some people quit the moment no one’s watching.⁠ ⁠ American 100-mile record holder @zachbitter doesn't. He ran 75,000 miles before he broke the record. ⁠ ⁠ Achieving anything great means showing up daily, repetitively, unglamorously. Here's Zach's formula to success:⁠ ⚡ Show up on the days you want to.⁠ ⚡ Show up on the days you don't.⁠ ⚡ Refuse to quit when nobody's watching.

If you’re outside working or working out, you’ve probably heard this countless times: Make sure you drink more water. The thing is, water alone doesn’t cut it when it comes to healthy hydration. ⁠ ⁠ When you sweat, you lose sodium. It’s an essential mineral, and you might need more of it than you think. If you don’t get salt in your diet — which you don’t when you eat whole foods — you may notice these signs of sodium deficiency. And chugging plain water can make them worse. ⁠ ⁠ You might need more sodium, not less. If you’re getting headaches, brain fog, or cramps, it might be time to salt your food or reach for an electrolyte drink like LMNT. Notice how it affects your mood, energy, and performance. ⁠ ⁠ You’ll feel the difference when you get it right ⚡⁠ ⁠ Tap the link in bio to learn more about symptoms of sodium deficiency, and what to do about it.

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Summer with the kids out of school can be a juggling act for parents. Routines go out the window when every day is a different camp, activity, sleepover, or sporting event. Add in work responsibilities and household chores, and your own needs can fall right off the to-do list. ⁠ ⁠ LMNT partner @bewellbykelly sees it a different way: Taking care of herself is the biggest gift she can give to her family. Making the effort to stay hydrated means she has steady, sustained energy to show up as her best self for the people who need her most, no matter what kind of chaos the day brings.⁠ ⁠ Stay Salty ⚡

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If you're sweating, you need to be salting. Even elite athletes can miss this connection. American 100-mile record holder and host of the Human Performance Outliers podcast @zachbitter learned the hard way: chugging plain water to catch up on hydration isn't enough. ⁠ ⁠ Drinking plain water ➡️ greater urine output ➡️ less water retained. ⁠ ⁠ With less blood volume, your heart has to beat faster to deliver the same amount of oxygen, and that blood gets split between feeding your working muscles and cooling your skin.⁠ ⁠ Once you lose ~2% of your body weight in sweat, that cost shows up on the clock (PMID: 17277604) and how you feel during and after your race.⁠ ⁠ The fix is pretty simple: add sodium.⁠ ⁠ Drinking fluids that contain sodium helps your body retain more of the fluid you drink. In one study, sodium-containing drinks restored 174% of the fluid people lost, compared with just 78% when they drank plain water. (PMID: 3403476)⁠ ⁠ Stay Salty ⚡

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Last chance to nominate first responders and service members to receive free LMNT through our Give A Salt program. Get those nominations in by 11:59 pm ET! Link in bio. ⁠ ⁠ Stay Salty ⚡

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There’s only a couple more days to nominate first responders and service members like @lcs16488 to receive free LMNT through our Give A Salt program. Link in bio. While you're here, tag friends so they can nominate the people in their lives who serve and protect their communities, too.⁠ ⁠ Stay Salty ⚡