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@ineosgrenadiers 🤝 Giro d’Italia INEOS Grenadiers take on the race: With a challenging route featuring high-altitude tests, summit finishes, and two individual time trials, this versatile team is geared up to excel across every terrain during this three-week adventure. Starting in Albania, the journey begins with three thrilling stages before heading into Italy. Let the Grand Tour commence 🚴‍♂️

HYROX London Olympia ✅ Did you get your London Athlete patch at HYROX World? If not, visit our website to grab the complete BFA x HYROX collection and your exclusive patches! 👀

THE HUNDRED CLUB RETURNS ⚡️ After the sell-out of our first ever Hundred Club Backpack, drop two is here. Introducing the Hundred Club Backpack in Off-White - the second release of our most exclusive series to date. Only 100 bags available worldwide. You do not want to miss this one. 45L capacity. Exclusive Hundred Club detailing. The chance to be a part of something special. Shop now through the link in our bio 🔗

𝗥𝗮𝗰𝗲𝗱 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱? 𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗱𝗼 𝗻𝗼𝘄: 𝟭. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘁 & 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 Post-race highs can have you eager to jump straight back into intense training. Focus on hydration, sleep, nutrition (sources of natural, quality protein & carbohydrates to replenish lost stores) and rest over the coming days. I prioritise @esncom supplements that support my immune system (vitamin C, D, B12 for example) too. Your race not only fatigues your CNS (central nervous system) but also can provide mental fatigue too. Everyone’s time to recover is different but I usually take the days post race to lay off heavy strength work. Listen to your body ♥️ 𝟮. 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 And in that order, if you PB’d, congrats but not every race will be one. But they’ll always be something to celebrate; even completing a HYROX is worth celebrating, an experience I got to share with my mother-in-law yesterday 🎉 Whilst your race is still fresh in your mind, I always get my clients to: • complete a race review; remove the data and focus on feel - how did the stations and specific runs feel? How was your body and mindset throughout the race - the more detailed reflection you have, the more you have to work with • review the data - using @roxfit.app and @hyresult . Look at your stats against your race strategy, previous races and other competitors in your age group. Putting the above two things together will give you where your focuses need to be heading into your next training block - and the confidence you’re focusing on the right things. 📊 𝟯. 𝘼𝙣𝙙 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩𝙡𝙮, 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗿 𝗽𝗮𝘁𝗰𝗵 𝗼𝗻 𝘆𝗼𝘂𝗿 @builtforathletes 𝗯𝗮𝗴 🎒 Congrats to everyone who raced this weekend!

How we feel after another solid weekend of training 😎

Good luck to Team BFA's @coachedbyzara and fellow Elite HYROX athlete @precisiongolfkate today as they race to secure their Elite 15 Doubles spot in Chicago. Let's go team 🚀

Alllll the energy this weekend at HYROX London Olympia⚡️

Built For Athletes 🤝 HYROX Don't forget you can grab the full Built For Athletes x HYROX collection at HYROX World, as well as your exclusive London Athlete Patch 👀

HYROX London Olympia, we're ready. Best of luck to anyone racing this weekend ⚡️

MEN’S RUN & RECOVERY CLUB 🏃‍♀️ We’re kicking off a 6-week run club series starting Thursday, 8th May, led by @hybridmurph and powered by @builtforathletes ! Here’s what you need to know 💫 📆 Starts: Thursday, 8th May 📍 Location: FIX MCR, 45 Newton St, Manchester, M1 1FT ⏰ Time: Run starts at 18:30 🏃‍♀️ Distance/Pace: 5km at 6:00/km 🔥 Free Flow: optional 45-min male-only recovery session at FIX afterwards (£15) 🎁 Weekly freebies and prize giveaways from @builtforathletes Join us each week — complete all 6 runs + recovery sessions and you’ll earn a free credit to use on any FIX MCR session! ✨ How to book: 1. Head to the FIX MCR app, find “MEN’S RUN CLUB” on the schedule 2. (Optional) Purchase Men’s Free Flow Credit & book onto recovery session We can’t wait to see you there!

Want to know what @samwarbs would’ve done if he hadn’t gone down the rugby route? Or which celebrities he’d invite to a dinner party? 👀 Part 2 of ‘Get to know Sam’ 🏉🎤

Fail to prepare. Prepare to fail. Always prepped and ready to go with @builtforathletes

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Lower intensity midweek workout after some fast run intervals this AM. Just hitting some easy Strict Cindy rounds with a 400m run at the end of each round to sneak in some extra mileage (Cindy = 5 strict pull ups, 10 push ups, 15 squats) Fueling post-session, as always carrying my protein and some training kit in the Tyro Black 20L Backpack from @builtforathletes A stripped back take on the classic gym backpack: clean design but still spacious enough for all your essentials, with a laptop sleeve and two side pockets for shakers/bottles. Bonus feature is that it’s the perfect size for carry on travel on airplanes, which isn’t always the case with bulkier bags #bfa #teambfa #backpack

Essentials. 🎒@builtforathletes 🧢 @thefeedme 🏡 @theyard_gym

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Walking into HYROX London week like... 😎 Who’s racing this weekend? 👇