Your breasts go through a lot after birth — and most of us aren’t told what’s actually happening other than “that’s normal” or “that’s common” Clogged ducts, engorgement, and mastitis are incredibly common in the early weeks of breastfeeding. They often happen when milk isn’t moving through the breast as easily as it should, leading to inflammation, pressure, and tenderness. A few things that can help reduce your risk: • Avoid tight or restrictive bras and clothing • Prioritize regular milk removal (feeding or pumping) • Pay attention to early signs of tenderness or swelling • Support your breasts with soft, stretchy fabrics that move with you