Am I really in labor? Here’s how to tell. 🤰 As your due date approaches, your body sends all sorts of signals: cramping, bloating, back pressure, or tightening. Knowing the difference can help you feel more confident and prepared. • Gas pain – hard belly, bloating, irregular, usually goes away with movement or passing gas • Braxton Hicks contractions – irregular “practice” contractions, often only in the front, eased by rest • True labor – regular, strengthening contractions that can start in the back and wrap to the front, sometimes with fluid leakage or “bloody show” Understanding these patterns can help you distinguish normal pregnancy discomfort from signs that labor may be starting. Keep track of what you feel and when, so you can communicate clearly with your healthcare provider if needed. This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or midwife with any concerns about labor or your pregnancy.
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Dec 12, 2025Email
Here’s why pumping is 100% valid breastfeeding: • Your body is still producing milk in response to demand • Your baby still receives all the nutritional + immune benefits • Pumping requires time, energy, and consistency — just like nursing • It’s a feeding method that supports working parents, shared feeding, NICU journeys, and postpartum recovery • For some moms, it’s the only way breastfeeding is possible, and that deserves respect — not judgment If pumping is part of your feeding journey, you are doing incredible. And if you’re feeling stretched thin, overwhelmed, or unsure what’s “normal,” you’re not alone. ✨ Save this for your postpartum reminders ✨ Share it with a friend who needs the validation today ✨ Find evidence-based breastfeeding support in our bio And at the end of the day, the semantics don’t matter — you’re doing an amazing job no matter how you nourish your baby.
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It hurts, it itches, and sometimes it feels like no one talks about it — but itchy nipples while breastfeeding are incredibly common, and you don’t have to suffer in silence. Itching can happen because of: • Moisture from leaking milk, saliva, or sweat • Friction during feeding or pumping • Skin stretching from engorgement • Dryness from hot showers, harsh soaps, or certain fabrics • Normal letdown sensations These are all normal parts of breastfeeding, but that doesn’t mean you have to live with constant discomfort. Small, evidence-based steps can protect your skin, reduce irritation, and make feeding more comfortable. Here’s what helps: ✨ Skip harsh soaps and rinse with water ✨ Soothe irritated skin with a little breastmilk and warm compresses ✨ Moisturize often with gentle, oil-based products ✨ Protect nipples proactively before showers or long stretches between feeds ✨ Know the warning signs — persistent pain, burning, or pins-and-needles sensations could signal thrush or another infection Your comfort matters. Protecting your nipples isn’t just about avoiding irritation — it’s about making breastfeeding a positive, sustainable experience for both you and your baby. Save this for your breastfeeding journey, share it with a friend who might need it, and in the comments, tell us: Which tip do you wish you’d known earlier?
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Dec 9, 2025Instagram
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Dec 9, 2025Email
There’s a moment in pregnancy when you realize your regular bras just… aren’t coming with you into postpartum. And if you’re anything like me, you end up panic-ordering a random nursing bra at 2am and hoping for the best. Here’s what I wish I knew: Your boobs change more dramatically and more often in pregnancy and breastfeeding than almost any other time in your life. Size, shape, sensitivity, fullness — it all shifts. A lot. And the bra you wear can make a huge difference in your breastfeeding and postpartum journey, especially in those early weeks. What actually helps during pregnancy and postpartum: • Soft, stretchy, breathable fabric that adapts to fluctuations • OEKO-TEX® tested material, screened for over 1,000 harmful substances • No stiff padding or rigid seams that can feel uncomfortable on sensitive tissue • Easy nursing access for those nonstop feeds • Support that moves with you, not against you There are options out there designed with guidance from an IBCLC (International Board-Certified Lactation Consultant) to help you feel supported and comfortable through every stage of pregnancy, postpartum, and nursing. #postpartumrecovery #breastfeedingjourney
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If you’re breastfeeding and relying on coffee to survive those early mornings (or late nights), this one’s for you. ☕🤍 A lot of new parents wonder: Does caffeine pass into breast milk? Is it safe? How much is too much? The good news is that moderate caffeine intake — your morning latte, your afternoon cold brew — is generally considered safe while breastfeeding. And the amount that actually reaches your baby is surprisingly small. Swipe through to learn: ✨ how much caffeine passes into breast milk ✨ what the AAP and CDC say about caffeine and breastfeeding ✨ what to keep in mind if your baby seems extra sensitive ✨ how to enjoy your coffee confidently while staying hydrated and supported Breastfeeding is hard enough — you shouldn’t have to stress about your cup of coffee, too. More evidence-based postpartum support is always in our bio 🤍
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Postpartum emotions are real, valid, and often way more intense than anyone prepares you for — and winter can make everything feel even heavier. If you found yourself putting a finger down during this reel, you’re not alone. So many new parents experience emotional changes, overwhelm, and mood shifts in those early weeks. No matter how you’re feeling right now, you deserve care and compassion — not silence or shame. And you never have to navigate postpartum alone. 🤍 If this resonates, share it with another winter mom who might need to feel seen today. Here are some places in the U.S. where you can find real, accessible support — whether you just need someone to talk to, want to understand what you’re feeling, or need help right now: - Your OB-GYN, midwife, or primary care provider They can help you understand what’s normal, what’s not, and what support options are available to you. - Postpartum Support International (PSI) Free helpline: 1-800-944-4773 (call or text) Helpline text: 503-894-9453 Connects you with trained volunteers, local resources, and postpartum support groups. - National Maternal Mental Health Hotline 1-833-TLC-MAMA (1-833-852-6262) 24/7 free, confidential emotional support for pregnant and postpartum people. - SAMHSA 24/7 Mental Health & Crisis Support Call or text 988 If you’re feeling hopeless, overwhelmed, or in crisis, trained counselors are available anytime.
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