Clogged ducts are usually a sign of inflammation. Advice on treating clogged ducts has shifted in the last few years— here’s the most up to date 🤍 1. Feed your baby on demand (not over-pumping) 2. Avoid aggressive massaging, be gentle with the inflammation 3. Try sunflower lecithin to keep milk flowing 4. Reduce inflammation with ibuprofen + ice 5. Wear supportive, non-restrictive bras This content is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider to determine what’s appropriate for you.