Best time to use Creatine? Answer: ✅ Right after your workout — your muscles absorb it better, especially with a protein smoothie. 💥 Pre-workout? Fine, but it won’t give you an instant boost — creatine works by building up in your muscles over time. 🔑 Most important? Take it every day — timing matters less once your muscles are saturated. Stick to 3–5 grams daily, and you’re set. With Her Protein, Creatine is already included so you don’t need to pay extra.