Protein is one of the most important things to get right in perimenopause — for cravings, energy, metabolism, and muscle strength. But trying to hit the “perfect” protein target every day? Exhausting. Overwhelming. And honestly… not always realistic. As an endocrine nutrition expert, I like to keep it simple: ✅ A high-quality protein meal at breakfast ✅ A clean protein smoothie for lunch That’s it. Covered. No overthinking. No macro math. Just real support for your body, your hormones, and your energy. ✨ Her Protein is the one I formulated for this exact reason — clean, digestible, non-bloating, and actually works for women in perimenopause. Find Her Protein at the link in my bio or at wellena.com. #perimenopause #proteinfirst #cravingcontrol #hormonehealth #herprotein #bloodsugarbalance