Once you hit perimenopause, your body needs more protein. As estrogen drops, it gets harder to maintain muscle, keep your metabolism humming, and stay full between meals. That’s why protein becomes non-negotiable — but not all protein powders are created equal. Most? ❌ Hard to digest ❌ Incomplete ❌ Full of fillers ❌ Not made with your hormones in mind What actually matters in a daily protein powder: ✅ Complete amino acid profile ✅ Clean, minimal ingredients ✅ Free from whey, pea, synthetics, and junk ✅ Supports metabolism, strength, and hormone balance If you’ve been searching for something that checks those boxes — you can find Her Protein at wellena.com or via the link in our bio.