Most women don’t realize this… Muscle is your metabolism’s best friend. 💪👯‍♀️ The more lean muscle you have, the more calories you burn—even at rest. But after 40? We lose up to 2% of muscle mass every year if we’re not actively supporting it. Less muscle = ⚡ Slower metabolism 💤 Lower energy 🍬 More cravings 💪 Weaker strength Want to stay strong, energized, and metabolically healthy in perimenopause? Focus on three things: 1️⃣ Resistance training 2️⃣ High-quality, complete protein 3️⃣ Balancing blood sugar levels Because when you keep your muscle… You keep your fire. 🔥