Going LIVE Today: Ask Me Anything 🔥 Got a burning question about perimenopause, food, or hormones? Let’s talk today. I’m going live for an open Q&A — Ask Me Anything style session. Bring your curiosity, your confusion, and all those “is this normal?” moments. Here’s what we can dive into: ✅ Perimenopause symptoms and solutions ✅ Food and cooking questions ✅ Protein, strength training, and muscle support ✅ Creatine, inositol, and metabolism Whether you’re just starting this journey or knee-deep in it — I’ve got you. Join me live today on Instagram, Facebook, or YouTube. 🎥