Vertical Assault (Push. Pull. Finish the fight.) 6 Rounds for Time: • 8 Strict Barbell Press (75% bodyweight or moderately heavy) • 10 Strict Pull-Ups (strict only, full dead hang to chin over bar) Rules: • Strict means strict — no knee bend, no torso lean, no kipping. • If you break during any set, perform 5 Barbell Deadlifts (bodyweight) before continuing. After 6 Rounds: • Mandatory 3-minute Rest. Then immediately into the MANDATORY Finisher: • 50 Strict Barbell Presses (empty bar) • 50 Strict Pull-Ups Penalty during Finisher: • Every time you set the bar down or drop from the pull-up bar = 10 Air Squats before resuming. Time Cap: • 35 minutes total. • If you fail to finish within cap = 100 burpees as punishment. ⸻ Summary: • 6 rounds → 3-min rest → mandatory brutal finisher → time cap = 35 min #GOFURTHER #WeGoHome