If you wake up feeling like your alarm just threw you into the day, you are not imagining it 😴 A regular phone alarm usually wakes you with sound first, often while the room is still completely dark. That can make wake ups feel abrupt, especially if your body still feels like it is night time. A Sunrise Alarm works differently. Instead of going straight from dark and asleep to loud and awake, it uses gradual light before your alarm time so the room starts to feel more like morning. Here’s the difference: 📱 Phone alarm Usually starts with a sudden sound The room is often still dark Wake ups can feel more abrupt 🌅 Sunrise Alarm Light gradually builds before your wake up time The room feels less dark before you open your eyes Waking up can feel less sudden and a little gentler This can be especially helpful during winter, early starts or any season where waking up in a dark room feels harder than it should. The Nodiee Sunrise Alarm also gives you more than just a morning alarm. It can be used as a night light, sound machine and part of a calmer bedtime and wake up routine too. Save this for later and click the link in bio to shop the Sunrise Alarm. #sunrisealarm #sleeproutine #tiredmums #wintermornings