Tight hamstrings are more common than you think… and more than okay. @sjaneyogi shares a few intentional postures to gently release tension, build mobility, and reconnect with your body. No need to push. Just move with breath, patience, and presence. Save this sequence for the days your legs need a little extra care — and feel free to share with someone else who might too💗 . . . Samantha is stretching on our PROlite® in Black Sage (Green). #TightHamstrings #YogaForFlexibility #HamstringLove #YogaPractice #PROlite #MandukaYoga #YogaJourney #MindfulMovement #YogaReels #Hamstrings #HamstringsStetch #HamstringsStetches #YogaforTightHammies #YogaforTightHamstrings #Hammies #HammiesStretch #LegStretch #YogaforLegFlexibility #Mobility
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onMay 6, 2025Manduka
manduka.com
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Tight hamstrings are more common than you think… and more than okay
May 6, 2025, 5:21 PM
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