You can build muscle at any age. 💪 The research is clear—older muscle responds just like younger muscle when you give it the right stimulus. Lifting heavy. Eating enough protein. Prioritizing recovery. I’ve been strength training since I was 16 (yep, with the high school football team because girls weren’t in gyms back then)… and at 61, I’m stronger and more powerful than I was at 25. Don’t buy into the outdated belief that aging means getting weaker. Aging powerfully is 100% possible—with the right habits, you can be in the best shape of your life. 👉 Tag a friend who needs to hear this today and comment the word BUILD. I will share my resistance training cheat sheet with you! #AgingPowerfully #MuscleLongevity #Strength #Training #Stronger #longevity #WomenWhoLift