Homepage change from Jjvirgin
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May 3, 2025Homepage
3 Game-Changing Shifts Mini-Course
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May 3, 2025Meta Ads
Grateful beyond words to be part of Tony Robbins' Life Mastery virtual event 💫 The energy, connection, and transformation that happens in this space, even through a screen is so incredible. It’s always an honor to share what I’ve learned about fueling your body to show up fully and powerfully. Thank you to everyone who tuned in! @tonyrobbins #virtualevent
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May 2, 2025Instagram
Your body isn’t a trend, so stop following trendy advice. What worked for your neighbor, trainer, or TikTok guru doesn’t mean it’s right for you! Learn what your body actually needs right now based on your goals and where you are currently at because health isn’t a one-size-fits-all. I have an 'Ask Me Anything' #AMA happening NEXT MONDAY 5/5/25 at 4pm EST. If you have any questions at all about finding the right diet for you, comment below and join me on Instagram or in my Facebook Group - JJ Virgin's Lifestyle Community where I will be answering any and all questions live.
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May 2, 2025Instagram
Let’s talk about wine 🍷 (and why it might be silently sabotaging your sleep and metabolism). Comment the word WINE for a great episode about this! Here’s the truth: I love wine. But I also love aging powerfully—and for me, that means being honest about what wine is doing to my sleep, recovery, and overall health. 👉 Alcohol—even just one glass at night—can crush your sleep quality 👉 Poor sleep = insulin resistance, more cravings, less energy, and harder muscle gains 👉 That “relaxing glass before bed”? It might be the reason you’re waking up groggy, inflamed, and hungrier Here’s my rule now: ✅ No wine before bed ✅ If I drink, it’s with lunch (shout out to the Europeans) ✅ I wear my Oura ring to track how even one glass changes my recovery and REM ✅ I keep it to a couple of glasses per month, not per day This isn’t about restriction—it’s about paying attention. You can still enjoy the occasional glass (I love Dry Farm Wines for a lower alcohol, cleaner option), but test it like you would an elimination diet. You might be surprised how much better you feel without it. Aging powerfully means getting honest with the habits that hold you back. This one’s worth examining. Comment the word WINE for a great episode about this! #WellBeyond40 #SleepQuality #WineAndMetabolism #JJVirgin #FunctionalHealth #MetabolicHealth #RecoveryMatters
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May 2, 2025Instagram
You’re not just getting older, you're also evolving. And your body deserves strength that keeps up. Muscle is your superpower! It fuels your energy, protects your bones, and keeps you doing what you love. Pick up the weights. Put down the fear. This is how we age powerfully.
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May 1, 2025Instagram
One of the most powerful choices you can make for your health is just choosing to START. When we look at how our body reacts to insulin, for example, we can optimize our lifestyle choices to become more resilient. Why focus on insulin? 👉🏼 Better insulin = better energy, fewer cravings, easier fat loss, and a more flexible metabolism. But here’s the real secret: You don’t have to do everything at once. You just have to choose to START. 💥 ✅ Start with sleep. ✅ Or protein-first meals. ✅ Or resistance training. ✅ Or simply walking more. Pick one thing. Nail it. Then stack the next. This isn’t about rules or restrictions, it’s about deciding to step into the most powerful, healthy, incredible version of YOU. And that starts with one choice: choose powerful.
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May 1, 2025Instagram
It’s not just what we eat or drink— It’s what’s in our air, our rain, our entire environment. Since World War II, we've been bombarded with over 100,000 synthetic toxins—sprayed on our crops, dumped in our water, and literally raining down on us. Dr. Marlene Siegel and I even talked about a recent “fog” in Florida that wasn’t fog at all… it was full of heavy metals. And here’s the kicker—if this is what we’re exposed to, imagine what it’s doing to our pets. If you love your pet like family, you need to hear this one. Comment TOXIC below and I’ll send you the link. 🐾 👇 Here's where this conversation gets powerful. 👇 "No one feels good about telling a pet parent, ‘there’s nothing more we can do." That line from Dr. Marlene Siegel @drmarlenesiegel stopped me cold—and it’s exactly why this episode is a must-listen. Dr. Siegel has spent 40+ years transforming how we approach pet health, and what she shares will blow your mind: ⚠️ Pet cancer rates are soaring 💧 They’re even more vulnerable to environmental toxins than we are 🍽️ Most commercial pet food is fueling inflammation 🌤️ And yes—pets can’t make vitamin D from the sun We talked about raw diets, mercury-free vaccines, and the powerful connection between your emotional health and their well-being. If you love your pet like family, you need to hear this one. Comment TOXIC below and I’ll send you the link. 🐾 #PetHealth #IntegrativeVet #DrMarleneSiegel #JJVirginPodcast #Toxins #RawFeeding #FunctionalHealth #HealthyPets
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Apr 30, 2025Instagram
These arms, believe it or not, were made in the kitchen, NOT the weight room! (Well... 30% in the weight room 😉) Comment the word KITCHEN and I will share a video with you where reveal the foods I eat EVERY WEEK! Most people think they just need to lift more to build muscle, but the truth is, without enough protein, your body can’t do the real work: muscle protein synthesis (aka building new muscle). And as we age, we experience something called anabolic resistance, which makes it harder to extract and use amino acids from protein. That means: you need MORE protein, not less. Here’s what I recommend: ➡️ Prioritize protein: 1.2–2.0 g/kg/day to spare muscle. (Go toward the higher end if you’re trying to build muscle, lose fat, or eat more plant-based.) ✅ Focus on clean, lean animal proteins like: - Grass-fed, grass-finished beef - Pastured poultry & eggs - Wild-caught salmon (my personal fave) - Greek-style yogurt - And of course—protein shakes (my go-to protein hack) 👉 Pro tip: Eat your protein first at meals, and track your intake with a food scale or app. If you’re just ramping up your protein, use a protein-specific digestive enzyme to support absorption.
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Apr 29, 2025Instagram
The voice of longevity and wellness brings you today's news about... @jj.virgin @biohackyourselfmags 💪 Strength, stamina & smart aging—designed for her. Meet SHEatine by JJ Virgin: a creatine-based supplement built for women’s unique physiology 🧬🌸 Boost energy, muscle recovery & performance—because powerful aging starts now. #BiohackYourself #SHEatine #ReigniteWellness #WomenWhoLift #JJVirgin #StrengthSupplements #FemaleFitness To read this article, news, and more, click the link in our bio 🔗 #longevity #biohack #biohacking #healthspan #lifespan #vitality #rejuvenation #optimization #quantum #wellness #healthnews #fitness #health #healing #holistic #homeopathy #integrativemedicine Disclaimer: The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Visit the disclaimer link for more details: www.biohackyourself.com/termsanddisclaimers @BiohackYourselfMedia The #1 source for distilled science communication and information.
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Apr 29, 2025Instagram
This is why I don't trust a standard bathroom scale. It's not what you weigh, but what your weight is made up of. Visceral Fat is the belly fat we carry around our organs. This is also really stubborn fat that can take forever to get rid of without discipline and if we don't create the right habits. So here is what I suggest to kind of combat that: 💧 Stay hydrated: Proper hydration helps your body burn fat more efficiently and keeps your metabolism running strong. 🚫 Cut down on fructose: Reducing fructose (especially from sugary drinks and processed foods) helps prevent fat from accumulating around your belly and organs. 🧘♀️ Manage stress + insulin: Keeping cortisol and insulin levels balanced is key to stopping visceral fat from building up. 🔥 Add HIIT workouts: High-intensity interval training is one of the fastest ways to burn visceral fat and boost your metabolic health. ❄️ Try cold exposure: Cold plunges or showers can help turn stubborn white fat into metabolically active brown fat, helping you burn more calories even at rest. And the BONUS tip, as always, 🌟BUILD MUSCLE! This is probably one of the best ways you can help get rid of that stubborn belly fat. Let me know in the comments which habit you are building to combat visceral fat? #fat #fatloss #weightloss #healthyfat #musclevsfat #muscle #belly #menobelly
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Apr 29, 2025Instagram
Join JJs Free Mini-Course for Transformational Health Shifts
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Apr 29, 2025Meta Ads
Stronger Today. Unstoppable Tomorrow. 🚀 I’m so excited to share something special with you — my FREE Mini-Course: 3 Game-Changing Shifts for Your Body After 40! ✨ Inside this 3-day experience (May 8–10), you’ll learn the real strategies that helped me, and thousands of others, get stronger, feel more energized, and take control of their health for good. You’ll learn: ✔️ How to build strength and boost energy (no crazy routines needed) ✔️ Simple ways to sharpen your focus and mental clarity ✔️ My key to unlocking long-term vitality and confidence And don’t miss my BONUS live masterclass happening May 12 where we’ll dive even deeper into how you can transform your health and your future. This isn’t about another quick fix. It’s about building a body (and a life) you love — and it starts now. 👉🏼 Ready to start Aging Powerfully? Comment POWER below and I will send you the link! #JJVirgin #HealthyAfter40 #Stronger #Longevity #Lifestyle #AgePowerfully
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Apr 28, 2025Instagram
Age Powerfully Masterclass
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Apr 28, 2025Meta Ads
Peptides aren’t hype—they’re hope. On the Well Beyond 40 podcast with @jj.virgin we dig into how specialized peptides are accelerating healing, enhancing sleep, and delivering results where conventional medicine gives up. This is what aging optimally really looks like. Listen Today on Apple Podcasts or anywhere you listen to podcastshttps://podcasts.apple.com/us/podcast/well-beyond-40/id911502027 #jjvirgin #wellbeyond40 #jjvirgindylangemelli #dylangemellipodcast
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Apr 26, 2025Instagram
Homepage change from Jjvirgin
jjvirgin.com
Apr 26, 2025Homepage
If you want to love the way you look, here’s the real formula👇🏼 It’s two things: 💪 Building muscle (for that definition and tone) 🥗 Getting lean (so you can actually see it) Muscle tone comes from strength training — because muscle is partially contracted even at rest, giving you that fit, sculpted look. But getting lean? That’s diet-driven. And yes, it means being in a caloric deficit. Exercise and nutrition work together — but in different ways — to create the body you want. Train smart. Eat smart. And watch the magic happen.✨
jjvirgin.com
Apr 25, 2025Instagram
Still buzzing from an incredible weekend at the Austin Health Optimisation Summit! 🔥. @healthoptimisationsummit It was an honor to share the stage with some of the best in health and longevity — @garybrecka @bengreenfieldfitness @marksissonprimal @dr.amybkillen @drnashawinters and @robertwhitfieldmd I had the chance to speak on one of my favorite topics: Muscle and building a body that defies aging 🏋️♀️ Muscle is essential if you want to age powerfully, stay resilient, and live vibrantly at every stage of life. Grateful to be part of a community that’s pushing the boundaries of what’s possible for healthspan and performance. #AgePowerfully #DefyAging #Aging #AntiAging #Lifespan #Healthspan #Performance
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Apr 25, 2025Instagram
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