You can't steal from sleep! 💤 If you're skipping rest thinking you can “make it up later,” think again. You can’t hack it. When you shortchange your sleep, you risk sabotaging your metabolism, muscle recovery, and long-term health. Respect your rest. Prioritize your power hours. Your health depends on it. #Sleep #RedefiningAging #JJVirgin #Muscle #Metabolism #WomenInWellness
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onMay 9, 2025Jjvirgin
jjvirgin.com
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You can't steal from sleep
May 9, 2025, 2:15 AM
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