So many women are stuck chasing the scale, thinking if they can just weigh less, they’ll feel better. But weight loss at the expense of muscle? That’s a losing game. Muscle is your metabolic engine. It’s what keeps your blood sugar balanced, your body strong, and your metabolism working for you, not against you. When you lift weights, you’re not just changing how you look, you’re changing how you age. You’re building strength, resilience, and energy. You’re protecting your brain, your bones, and your hormones. So let the scale go. Lift heavy. Eat protein. Train smart. Because the real transformation? It’s not about weighing less. It’s about aging powerfully.