Is CREATINE actually worth it? Ladies, don’t sleep on creatine. Most people think it’s just for gym bros that want to get bigger amrs, but women have 70–80% less creatine stored in their tissues than men. And that matters. A LOT! Creatine doesn’t just help you lift heavier or recover faster… it also supports: ✅ Muscle & bone strength ✅ Better mood & cognition ✅ Fewer wrinkles (yes, really) One study even found it outperformed antidepressants alone in postmenopausal women. If you're over 40, lifting weights, and focused on aging powerfully—creatine belongs in your toolkit. #creatine #creatinemonohydrate #creatineHCL