When’s the last time you checked in on your mind? At Happy V, we know wellness isn’t just about what you take — it’s about how you feel. Mental health shapes how we move through the world, in our relationships, our routines, and how we advocate for ourselves. It deserves the same care and attention as physical health. This month — and every month — let this be your reminder: ✨ You are not behind. ✨ You’re allowed to protect your peace. ✨ Rest is productive. ✨ Being soft is still strong. If you’re struggling, you’re not alone. You are never alone. Here are a few free, confidential resources you can reach out to anytime: 📱 Crisis Text Line — Text HELLO to 741741 📞 NAMI Helpline — Call or text 1-800-950-NAMI (6264) 🆘 988 Suicide & Crisis Lifeline — Dial 988 🧑‍⚕️ Therapy Matcher — therapyden.com or inclusivetherapists.com Asking for help is an act of strength. Healing isn’t linear, and you don’t have to do it alone. 💫 #HappyV #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthbreminders #selfcareisselflove #yourbestself #selfesteemboost #empoweranother #ownyourpower #mentalhealthhelp #mentalillnessawareness