What if your period cramps didn’t need to hit so hard? Before you reach for painkillers, try checking your pantry. Raspberry leaf tea has been used for generations to support menstrual health — and it’s more than just a wellness trend. 🌿 Rich in fragarine, a plant compound that may help tone uterine muscles 🫖 Known to reduce cramping when taken regularly before your period 💫 Especially helpful during your luteal phase (aka the days leading up to your cycle) It’s not a magic fix. But it is a gentle, grounding ritual that can help your body feel more supported. Warm mug. Deep breath. Soft blanket. Sometimes the smallest things really do the most. #happyv #womenswellness #periodhacks #periodproblems #raspberryleafteas #holisticwellness #intentionalhealing #girlproblems #themoreyouknow #femininehealth