🩵 a real-life look at my restorative practice as a mama and in honor of Mother’s Day. because even if there’s no silence, meditation or alone time, my body benefits from resting into these gentle and bolster-supported stretches. 📌 these are my busy-mama-approved stretches for encouraging physical relaxation and restoration, whether the kids are part of it or not: 1️⃣ legs up the wall: prop the hips up with the bolster and extend the legs straight up—option to add a hamstring stretch. 2️⃣ child’s pose: place the hands on the bolster and enjoy a gentle heart and hip opening stretch. 3️⃣ supported fish pose: place the bolster under your upper back and allow your arms and head to rest over the edge of the bolster. and, most importantly, have fun and breathe deeply! 🧘‍♀️ fit, mat and bolster: @gaiam @kohls #gaiampartner #foreverybody #mothersday #yogamama #restorativeyoga #yogamom #yogawithkids #yogatime #relaxation #yogalife #yogateacher #yogapracticenotyogaperfect #postpartum #yogacommunity