Homepage change from Gaiam
gaiam.com
Oct 18, 2025Homepage
Balance is not something you find—it’s something you create. 💫 #foreverybody #yogi
gaiam.com
Oct 17, 2025Instagram
Grounded, grippy, and ready to flow. 🧘♀️✨ #foreverybody #yogalife #pilates
gaiam.com
Oct 15, 2025Instagram
🤸♀️ inversions I’m currently working on + the main drills I practice for each 📌 1️⃣ funky pincha with a straight arm • drill: funky pincha with bent arm kickups with control 2️⃣ pincha transitions and hold time • drills: using the wall to help build muscle memory, strength and hold time, along with transitioning from stag leg to tuck 3️⃣ puppy press to handstand • drills: chair lifts to wall, chair hops (on and off for core engagement), puppy press hops to wall, puppy press attempts 📌 save these if you find them helpful! 🫶 🧘♀️ fit and mat: @gaiam #gaiampartner #foreverybody #yogainversions #inversionpractice #inversion #handstands #pinchamayurasana #forearmstand #funkypincha #handstandpractice #inversiondrills #yogateacher #yogapracticenotyogaperfect #yogamama
gaiam.com
Oct 14, 2025Instagram
Your new core workout essential. Compact. Versatile. Effective. 🌟 #foreverybody #workoutessentials
gaiam.com
Oct 13, 2025Instagram
Your body knows the way. 🌿✨🧘♀️ #foreverybody #yogalife
gaiam.com
Oct 11, 2025Instagram
Growth isn’t a race. Every step, every pause, every bloom is right on time. 🌼✨🌿 #foreverybody #personalgrowth #mindfulliving
gaiam.com
Oct 9, 2025Instagram
When you can’t decide on a color so you choose all of them! ✨ #foreverybody #athleisure
gaiam.com
Oct 9, 2025Instagram
🙌 highly recommend doing these with someone fun, too. strengthening my core the past few months has been wild. 🔥 it’s amazing to see and feel it happen, and I have to say I’ve learned a lot more after having baby 2. these three moves are my current favorites, and I’ve specifically noticed a huge improvement in my hollow body holds. what are some of your favorite core strengthening exercises? 👇👇👇 🧘♀️ fit and both of our mats: @gaiam #gaiampartner #foreverybody #coreexercises #postpartumcoreexercises #postpartumcore #yogamama #strongcore #yogawithatoddler
gaiam.com
Oct 8, 2025Instagram
From practice to laundry day—this bolster keeps it easy with a removable, machine washable cover. ✨ #foreverybody #meditationpractice #yogaessentials
gaiam.com
Oct 7, 2025Instagram
Small circle, major impact. 💫 #foreverybody #pilateslife #pilatesessentials
gaiam.com
Oct 5, 2025Instagram
Homepage change from Gaiam
gaiam.com
Oct 4, 2025Homepage
Because every body deserves a good stretch. 🧘♀️ #foreverybody #yogalife
gaiam.com
Oct 3, 2025Instagram
Homepage change from Gaiam
gaiam.com
Oct 3, 2025Homepage
A little resistance goes a long way. ✨💪 #foreverybody #pilateslife #resistancetraining
gaiam.com
Oct 1, 2025Instagram
💙 save this sequence if you’re working on deepening your backbends like I am. 📌 my main tips 👇 1️⃣ use your breath: think slow and powerful exhales through an open mouth at the height your bends 2️⃣ work slowly and intentionally: listen to your body and be sure not to push too far 3️⃣ find a way to relax: stay in each position until your breath flows deeply and your body begins to relax let me know if you try it! 💞 🧘♀️ fit, mat, and block: @gaiam #gaiampartner #foreverybody #backbendwarmup #heartopeningsequence #yogamama #yogapracticenotyogaperfect #backbending #yogasequence
gaiam.com
Sep 30, 2025Instagram
Homepage change from Gaiam
gaiam.com
Sep 30, 2025Homepage
Small block, big impact. ✨ From stability to deeper stretches, your yoga block is always ready to support. Here are 3 simple ways to put it to work: 1️⃣ Support & Alignment – Bring the floor closer in poses like triangle or lunges. Stay safe, stay aligned. 2️⃣ Deepen Your Stretch – Place under hands, feet, or hips to open up deeper—without strain. 3️⃣ Balance & Strength – Squeeze it, stand on it, or use it for stability. Small block, big challenge. How do you use your yoga block? 🧘♀️ #foreverybody #yogamonth #yogalife #yogaessentials
gaiam.com
Sep 29, 2025Instagram
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